Honor Your Body:
Discover Physical Boundaries

Photorealistic image illustrating physical boundaries, homeostasis, and body awareness. Human silhouette with organs depicted as vibrant plants and natural elements.

Ever feel like your body is at war with your to-do list? Join Mark and Jenna as they learn to listen to their physical boundaries, overcoming struggles with exhaustion and discomfort. Discover how to find greater balance and well-being. #physicalboundaries #listenup #mindbody