Michael Spackman
Founder, 4Q Boundaries
Don’t settle for life-draining negativity and blurred boundaries. Invest in your well-being today. Join the Building Healthy Boundaries course and unlock your inner strength to set limits, protect your energy, and create a life overflowing with peace and purpose.
Enroll now and start building your personal sanctuary of resilience and joy.
Most people find it difficult to learn new things because they make it more complicated than it needs to be. That’s why we created this simple 3-step process. We want to make your journey as easy as possible when building and strengthening your personal boundaries.
There are two types of audios: training and exercise. The training audios teach you different tools to help you release negative stimulus, while the exercise audios help you strengthen your ability to release by providing you with short, focused sessions that are just 5-6 minutes. And if you’re ambitious, you can listen to multiple sessions. It’s up to you. They’re also great for when you’re feeling overwhelmed. Use them to release and re-center yourself.
This step is all about becoming conscious of your stimuli and your boundaries. We identify four boundaries: physical, emotional, mental, and spiritual. By practicing this step, you’ll gain awareness of these levels and learn more about building healthy boundaries.
This is experiential training. It’s all about repetition and reflection to build and strengthen your boundaries. So don’t skip the repetition step.
The wonderful thing about this technique is that you can do it anywhere. You can listen to the audios with your eyes open, while you’re cleaning your house, or even taking a walk or working out at the gym. All you need is to be able to listen to an audio and focus on yourself.
Conclusion
We hope this simple 3-step process helps you learn how to build healthy boundaries. Remember, the more you practice, the better you’ll become at it. So don’t be afraid to repeat the steps as often as you need to.
Here are some additional tips for building healthy boundaries:
Building healthy boundaries takes time and effort, but it’s worth it. When you have healthy boundaries, you’ll feel more confident, in control, and respected. You’ll also have more energy and time for the things that are important to you.
The Building Healthy Boundaries audio training course is your exclusive key to unlocking newfound power and peace. This membership-only curriculum offers a simple, five-step framework for releasing negativity and establishing unshakeable boundaries in every aspect of your life.
Grounding and Releasing
Anchor yourself in the present moment and release stress, anxiety, and tension. This meditation guides you through a visualization of connecting to the earth’s energy, cultivating a deep sense of calm, stability, and inner peace.
Lesson Details: Grounding and Releasing
Reclaiming Your Energy and Power
Discover how to reclaim your scattered energy and restore your personal power. This guided meditation will teach you to become aware of where you’ve unconsciously given your energy away – to work, relationships, past experiences, or even future worries. Learn to release foreign energies that are cluttering your space, and call back your own power from the places you’ve left it. As you practice this tool, you’ll gain greater awareness of how energy impacts your physical, emotional, mental, and spiritual bodies, enabling you to create healthier boundaries and live with more vitality and intention.
Lesson Details: Reclaiming Your Energy and Power
Defining Your Inner Sanctuary
Create a personal haven within your head and establish a stronger connection to your inner self. This guided meditation will help you explore the boundaries of your inner space, cleanse it of negativity, and discover the power of color to influence your emotions and thoughts. Learn to ground yourself in this sanctuary, promoting clarity, focus, and inner peace.
Lesson Details: Defining Your Inner Sanctuary
Awakening Your Energy Flow
Awaken your inner vitality and experience the free flow of energy throughout your body. This guided meditation will help you connect to both the grounding energy of the Earth and the revitalizing energy of the cosmos, creating a harmonious balance within. Learn to release blockages and cultivate a sense of vibrancy and well-being.
Lesson Details: Awakening Your Energy Flow
Being in the Flow
Tap into the natural currents of Earth and Cosmic energy and experience a harmonious flow state. This guided meditation will help you connect with your inner sanctuary, release blockages, and cultivate a greater sense of balance and well-being. Learn to effortlessly direct energy throughout your body, promoting relaxation, focus, and a deeper connection to the universe within and around you.
Lesson Details: Being in the Flow
Strengthen Your Aura and Boundaries
Discover and strengthen your personal energy field (aura) and create clear, protective boundaries. This guided meditation will help you visualize and sense your aura, explore the flow of energy within and around you, and establish healthy boundaries for greater emotional and energetic well-being.
Lesson Details: Strengthen Your Aura and Boundaries
Exploring the Power of Duality
Unleash your innate power to create and destroy. This guided meditation will help you tap into the transformative power of duality by visualizing and manipulating energy bubbles. As you explore these two aspects, you’ll gain a deeper understanding of yourself, your limits, judgments, influences, and beliefs. Release emotional baggage and energetic attachments, reclaim your scattered energy, and establish healthy energetic boundaries. Experience the transformative power of duality and step into your full potential.
Lesson Details: Exploring the Power of Duality
Letting Life Flow Through You
Imagine your body as a luminous glass image, shimmering with the vibrant colors of life experiences. When the glass is clear, you are in a state of neutral awareness, effortlessly flowing with the present moment. But when colors appear, they reveal stuck energies – emotions, thoughts, physical sensations – that are clinging to you. This guided meditation will teach you to recognize these colors, understand their significance, and use your newfound tools to gently release them. By clearing your glass image, you’ll restore your inner clarity, peace, and connection to the present moment.
Lesson Details: Letting Life Flow Through You
Owning Your Outer Sanctuary
Transform any space into a haven of peace and personal power. This guided meditation will teach you how to ground and clear the energy of a room, establish protective boundaries, and set the energetic tone you desire. Learn to reclaim your personal space and create a sanctuary that supports your well-being and empowers you to live your full potential.
Lesson Details: Owning Your Outer Sanctuary
Dissolve Inner Blocks & Unleash Your Creativity
Break free from the limitations that hold you back and manifest your dreams. This guided meditation will help you identify and release internal blocks – limiting beliefs, family programming, self-esteem issues – that sabotage your goals. By creating and observing a “manifestation bubble,” you’ll gain clarity on what’s holding you back and learn to clear the path for your desires to blossom. Unleash your creative potential and step into a life of greater fulfillment.
Lesson Details: Dissolve Inner Blocks & Unleash Your Creativity