4Q Boundaries Core Curriculum

Michael Spackman
Founder, 4Q Boundaries

Dive into five transformative lessons:
  1. Grounding & Releasing: Discover techniques to anchor yourself in the present and let go of emotional baggage. Release stress, anxiety, and negativity, creating a clean slate for your inner healing journey.
  2. Reclaim Your Energy & Power: Reignite your spark and take control of your own energy field. Learn practices to boost your inner confidence and establish a powerful personal energy shield.
  3. Define Your Inner Sanctuary: 
     Craft a sacred space within yourself, a refuge where you can feel safe, nurtured, and protected. This mental haven will become your source of strength and serenity.
  4. Awaken Your Energy Flow: Tap into the natural rhythm of your life force. Unleash your blocked energy and experience a vibrant flow, leading to greater intuition, creativity, and well-being.
  5. Be in the Flow: Master the art of present-moment awareness. Cultivate a state of “flow” where you’re fully engaged, effortlessly navigating life’s challenges with newfound clarity and focus.
  1. In-depth teaching: Immerse yourself in 30-50 minute audio sessions as experts guide you through each tool and concept. Gain invaluable insights and practical strategies for building your boundary mastery.
  2. Guided audio exercises per module: Enhance your learning through 30 short, targeted audio exercises (5-6 minutes each). These immersive practices solidify your understanding and help you integrate the tools into your life.
  3. Deepening the experience: Fuel your learning journey with exclusive blog posts and forums tailored to each module. Explore practical applications, troubleshoot challenges, and share your insights with a supportive community.
  1. Reduced stress and anxiety
  2. Enhanced self-awareness and confidence
  3. Improved communication and relationships
  4. Greater personal empowerment and resilience
  5. A flourishing awareness to your physical, emotional, mental, and spiritual bodies

Don’t settle for life-draining negativity and blurred boundaries. Invest in your well-being today. Join the Building Healthy Boundaries course and unlock your inner strength to set limits, protect your energy, and create a life overflowing with peace and purpose.

Enroll now and start building your personal sanctuary of resilience and joy.

The Problem with Learning

Most people find it difficult to learn new things because they make it more complicated than it needs to be. That’s why we created this simple 3-step process. We want to make your journey as easy as possible when building and strengthening your personal boundaries.

Step 1: Listen to an audio

There are two types of audios: training and exercise. The training audios teach you different tools to help you release negative stimulus, while the exercise audios help you strengthen your ability to release by providing you with short, focused sessions that are just 5-6 minutes. And if you’re ambitious, you can listen to multiple sessions. It’s up to you. They’re also great for when you’re feeling overwhelmed. Use them to release and re-center yourself.

Step 2: Notice what you notice

This step is all about becoming conscious of your stimuli and your boundaries. We identify four boundaries: physical, emotional, mental, and spiritual. By practicing this step, you’ll gain awareness of these levels and learn more about building healthy boundaries.

Step 3: Repeat steps 1 and 2

This is experiential training. It’s all about repetition and reflection to build and strengthen your boundaries. So don’t skip the repetition step.

The wonderful thing about this technique is that you can do it anywhere. You can listen to the audios with your eyes open, while you’re cleaning your house, or even taking a walk or working out at the gym. All you need is to be able to listen to an audio and focus on yourself.

Conclusion

We hope this simple 3-step process helps you learn how to build healthy boundaries. Remember, the more you practice, the better you’ll become at it. So don’t be afraid to repeat the steps as often as you need to.

Here are some additional tips for building healthy boundaries:

  • Be patient. It takes time to learn a new behavior.
  • Be ok with losing your boundaries. It’s not about being perfect.
  • Respect your own boundaries and the boundaries of others.
  • Be assertive, not aggressive.


Building healthy boundaries takes time and effort, but it’s worth it. When you have healthy boundaries, you’ll feel more confident, in control, and respected. You’ll also have more energy and time for the things that are important to you.

Building Your Healthy Boundaries Course

Cultivate Inner Strength, Set Healthy Boundaries: Your Audio Oasis Awaits

Ready to reclaim your energy, protect your space, and thrive in your relationships?

The Building Healthy Boundaries audio training course is your exclusive key to unlocking newfound power and peace. This membership-only curriculum offers a simple, five-step framework for releasing negativity and establishing unshakeable boundaries in every aspect of your life.

Building Your Healthy Boundaries Course

Lesson 1

Lesson Title

Visual aid of a grounding cord

Grounding and Releasing

Description

Anchor yourself in the present moment and release stress, anxiety, and tension. This meditation guides you through a visualization of connecting to the earth’s energy, cultivating a deep sense of calm, stability, and inner peace.

Benefits

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Lesson Details:  Grounding and Releasing

Lesson Title

Man creating a bubble to reclaim his energy and power.

Reclaiming Your Energy and Power

Description

Discover how to reclaim your scattered energy and restore your personal power. This guided meditation will teach you to become aware of where you’ve unconsciously given your energy away – to work, relationships, past experiences, or even future worries. Learn to release foreign energies that are cluttering your space, and call back your own power from the places you’ve left it. As you practice this tool, you’ll gain greater awareness of how energy impacts your physical, emotional, mental, and spiritual bodies, enabling you to create healthier boundaries and live with more vitality and intention.

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Lesson Title

Woman owning her Inner Sanctuary around her friends.

Defining Your Inner Sanctuary

Description

Create a personal haven within your head and establish a stronger connection to your inner self. This guided meditation will help you explore the boundaries of your inner space, cleanse it of negativity, and discover the power of color to influence your emotions and thoughts. Learn to ground yourself in this sanctuary, promoting clarity, focus, and inner peace.

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Lesson Details:  Defining Your Inner Sanctuary

Lesson Title

Woman is awakening the flow of energy in her body

Awakening Your Energy Flow 

Description

Awaken your inner vitality and experience the free flow of energy throughout your body. This guided meditation will help you connect to both the grounding energy of the Earth and the revitalizing energy of the cosmos, creating a harmonious balance within. Learn to release blockages and cultivate a sense of vibrancy and well-being.

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Lesson Details:  Awakening Your Energy Flow

Lesson Title

Two people practicing their meditation and being in the flow.

Being in the Flow

Description

Tap into the natural currents of Earth and Cosmic energy and experience a harmonious flow state. This guided meditation will help you connect with your inner sanctuary, release blockages, and cultivate a greater sense of balance and well-being. Learn to effortlessly direct energy throughout your body, promoting relaxation, focus, and a deeper connection to the universe within and around you.

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Lesson Details:  Being in the Flow

Redefining Your Personal Space and Boundaries Course

Lesson 1

Lesson Title

Woman smile because her aura is bright and her boundary bubble is strong.

Strengthen Your Aura and Boundaries

Description

Discover and strengthen your personal energy field (aura) and create clear, protective boundaries. This guided meditation will help you visualize and sense your aura, explore the flow of energy within and around you, and establish healthy boundaries for greater emotional and energetic well-being.

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Lesson Title

Man creating a bubble to reclaim his energy and power.

Exploring the Power of Duality

Description

Unleash your innate power to create and destroy. This guided meditation will help you tap into the transformative power of duality by visualizing and manipulating energy bubbles. As you explore these two aspects, you’ll gain a deeper understanding of yourself, your limits, judgments, influences, and beliefs. Release emotional baggage and energetic attachments, reclaim your scattered energy, and establish healthy energetic boundaries. Experience the transformative power of duality and step into your full potential.

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Lesson Title

Woman exploring her glass image as she let's life flow through her.

Letting Life Flow Through You

Description

Imagine your body as a luminous glass image, shimmering with the vibrant colors of life experiences. When the glass is clear, you are in a state of neutral awareness, effortlessly flowing with the present moment. But when colors appear, they reveal stuck energies – emotions, thoughts, physical sensations – that are clinging to you. This guided meditation will teach you to recognize these colors, understand their significance, and use your newfound tools to gently release them. By clearing your glass image, you’ll restore your inner clarity, peace, and connection to the present moment.

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Lesson Title

Woman is setting the energy of her office at a sanctuary

Owning Your Outer Sanctuary

Description

Transform any space into a haven of peace and personal power. This guided meditation will teach you how to ground and clear the energy of a room, establish protective boundaries, and set the energetic tone you desire. Learn to reclaim your personal space and create a sanctuary that supports your well-being and empowers you to live your full potential.

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Lesson Details:  Owning Your Outer Sanctuary

Lesson Title

Man creating a manifestation bubble to create a relationship and release the energy that won't let him.

Dissolve Inner Blocks & Unleash Your Creativity

Description

Break free from the limitations that hold you back and manifest your dreams. This guided meditation will help you identify and release internal blocks – limiting beliefs, family programming, self-esteem issues – that sabotage your goals. By creating and observing a “manifestation bubble,” you’ll gain clarity on what’s holding you back and learn to clear the path for your desires to blossom. Unleash your creative potential and step into a life of greater fulfillment.

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