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Frequently Asked Questions
Building Your Healthy Boundaries Course
Lesson 4 - Awakening Your Energy Flow
What is the difference between Earth energy and Cosmic energy?
Earth energy and Cosmic energy have distinct qualities, each offering unique benefits.
- Earth energy is grounding, stable, and nourishing. It connects us to the physical world, our bodies, and the present moment.
- Cosmic energy, on the other hand, is expansive, revitalizing, and connects us to the vastness of the universe and our higher consciousness.
At 4Q Boundaries, we believe in the power of direct experience. Instead of defining how you should feel, we guide you through techniques and encourage you to simply notice what you notice. This allows you to explore these energies without preconceived notions or the need for extensive study. All you need is an open mind and a willingness to explore your sensations.
What are energy channels, and how do they work?
Energy channels are pathways within your subtle body through which energy flows. This meditation focuses on two key channels:
- Leg Channels: These channels allow Earth energy to flow from the center of the planet up into your feet, through your legs, and then down your grounding cord back to the Earth.
- Back Channels: Located on either side of your spine, these channels facilitate the flow of Cosmic energy from the edge of the cosmos into the top of your head, down your back, and then down your grounding cord to the Earth.
By consciously working with these channels, you enhance your body’s natural ability to receive, process, and release energy, promoting balance, vitality, and well-being.
How can this meditation help me increase my energy levels?
This meditation teaches you to tap into both Earth and Cosmic energy sources, allowing them to flow freely through your body. This process clears blockages, revitalizes your system, and promotes a natural increase in energy and vitality.
I often feel ungrounded and scattered. Can this meditation help?
Yes, this meditation specifically addresses feelings of ungroundedness and scattered energy. By consciously connecting to the Earth’s grounding energy and allowing it to flow through you, you’ll cultivate a greater sense of stability, presence, and focus.
How can this meditation improve my emotional and mental balance?
By facilitating the free flow of Earth and Cosmic energies, this meditation helps to harmonize both your emotional and mental states.
- The grounding quality of Earth energy promotes stability, calm, and a sense of presence, which can help alleviate anxiety, overwhelm, and emotional reactivity.
- The revitalizing nature of Cosmic energy uplifts, inspires, and expands your awareness. This can help clear mental fog, enhance focus, and foster a sense of optimism and possibility.
The combined flow of these energies creates a synergistic effect, fostering emotional equilibrium and mental clarity, ultimately leading to a greater sense of inner peace and well-being.
