4Q Boundaries is a meditation system that focuses on awareness and self-realization rather than knowledge acquisition. We recognize that there is more going on around us than we could ever possibly realize and comprehend. So, instead of trying to become a “know it all,” we are looking at how we can become aware of when things are working and when they are not.
Knowledge is information that we acquire through our senses and through our experiences. Awareness is the ability to be aware of our thoughts, feelings, and bodily sensations without judgment.
In 4Q Boundaries meditation, we focus on developing our awareness. We do this by paying attention to our body, our feelings, and our thoughts without judgment. As we develop our awareness, we become more sensitive to the subtle energies that are around us and within us.
Stagnation is a lack of movement or progress. It can occur in any area of our lives, whether it is physical, emotional, mental, or spiritual. Stagnation can also occur in our relationships and in our work.
When we are meditating, we can become more aware of stagnation. We may notice that our breath is shallow, that our body is tense, that our emotions are spiking or suppressed, or that our thoughts are repetitive. When we become aware of stagnation, we can take action to remove it.
There are a few things that you can do to increase your awareness during 4Q Boundaries meditation as well as throughout your day:
4Q Boundaries meditation is a powerful tool for developing awareness and self-realization. By meditating daily, you can become more sensitive to the subtle energies that are around you and within you. This awareness can help you to identify and remove stagnation from your life.
Additional Tips for Increasing Awareness in 4Q Boundaries Meditation
When you first start listening to 4Q Boundaries’ audios, you may find it difficult to focus. It is perfectly normal for your mind to wander. When your mind wanders, simply bring your attention back to your body, gravity, and your grounding cord. With practice, you will be able to meditate for longer periods of time and you will develop a deeper awareness of yourself and the world around you.