Intention

In this lesson, we embark on a journey to awaken your energy flow, tapping into the vibrant life force that courses through your being. We connect with the Earth, grounding ourselves in its stable embrace, and then invite the revitalizing flow of Cosmic energy to move through us.

As we engage with the guided audios, we’ll observe the subtle sensations of these energies moving through our leg channels, back channels, and grounding cord. We’ll release any stagnant or stuck energies that hinder our full expression, allowing a harmonious flow to permeate our 4 bodies.

With each practice, we cultivate a deeper sense of presence, peace, and connection to the present moment. We become more attuned to the natural rhythms of our energy, empowering us to navigate daily life with greater clarity, balance, and vitality.

May this lesson awaken your innate power, guiding you to embrace the fullness of your being and live with a renewed sense of energy and purpose.

Course Navigation:

Lesson Guideline

  • Listen: Begin by focusing on the training audio. It will guide you through practices for becoming more aware of your body and internal/external stimuli. You’ll also learn a specific technique for releasing negative stimuli out of your body.
  • Do: Listen to this audio as often as you like until you feel comfortable with the concepts and techniques. Remember, this step is crucial before moving on to the exercises.
  • Notice: Pay close attention to how your body feels, what thoughts or emotions arise, and how the releasing technique affects you.
  • Listen: Explore the six different color audio playlists, each containing five unique color frequencies (30 colors total).
  • Do: Listen to each playlist five times to build your comfort level using the releasing technique with various color vibrations. This repetition strengthens your ownership of the technique and improves your present-moment awareness.
  • Notice: Observe how each color frequency resonates with you, and how your ability to release negativity changes with different colors.
  • Listen: Finally, listen to the audio that combines all 30 colors. The player is randomly set, so you can’t predict the next color, further enhancing your present-moment focus.
  • Do: Immerse yourself in the experience, noticing what you notice with each color shift. Practice releasing any negative stimuli that arise.
  • Notice: Pay close attention to how your ability to be present and release negativity evolves with the unpredictable color sequence.
  • Follow the simple 3-step process for each audio: listen, notice what you notice, and repeat.
  • Be patient and allow yourself time to integrate the techniques.
  • To combat drowsiness while learning the technique, listen to an audio with your eyes open, while walking, or doing chores.
  • Trust your intuition and focus on your personal experience.

Frequently Asked Questions

By facilitating the free flow of Earth and Cosmic energies, this meditation helps to harmonize both your emotional and mental states.

  • The grounding quality of Earth energy promotes stability, calm, and a sense of presence, which can help alleviate anxiety, overwhelm, and emotional reactivity.
  • The revitalizing nature of Cosmic energy uplifts, inspires, and expands your awareness. This can help clear mental fog, enhance focus, and foster a sense of optimism and possibility.


The combined flow of these energies creates a synergistic effect, fostering emotional equilibrium and mental clarity, ultimately leading to a greater sense of inner peace and well-being.

Earth energy originates from the center of the planet and has a slower, more grounding vibration. Cosmic energy originates from the edge of the cosmos and has a faster, more expansive vibration. When these energies flow harmoniously through your system, they help to clear stagnant and stuck energies and create balance within your 4 bodies.

Pay attention to the subtle sensations in your body as you engage with the audio tracks. You may experience a sense of warmth, tingling, or movement as the energies flow through their respective channels. Trust your intuition and allow the process to unfold naturally without judgment or effort.

Several indicators can suggest your energy flow is blocked or stagnant:

  • Physical: Physical fatigue, low energy levels, frequent illness, or specific areas of tension or discomfort in your body.
  • Emotional: Emotional imbalances, mood swings, heightened reactivity, or difficulty processing emotions.
  • Mental: Mental fog, difficulty concentrating, racing thoughts, overthinking, or a lack of clarity.
  • Spiritual: A sense of disconnection from your intuition, your inner self, or a higher power.
  • Behavioral: Living more in the past or future, excessive daydreaming, or relying on distractions like TV, computers, books, or audios to avoid unpleasant experiences or seek pleasure.

Essentially, anything that keeps you from fully engaging with the present moment could be a result of blocked or stagnant energy. By becoming more aware of these signs, you can take steps to address the underlying imbalances and cultivate a more harmonious flow of energy within your being.

As you continue to practice, you may notice increased energy levels, greater emotional stability, improved mental clarity, and a deeper sense of connection to yourself and your surroundings. You may also find it easier to release negative emotions and cultivate a sense of inner peace.

You can integrate these practices into your daily routine by:

  • Setting aside a few minutes each day for dedicated practice: Even a short session of connecting with and observing the flow of Earth and Cosmic energies can make a difference. As a 4Q Boundaries member, you have access to our audios to help you focus on these energy flows.
  • Bringing mindful awareness to your energy flow throughout the day: Notice how your energy feels in different situations and make conscious choices to support balance and flow.

Yes, by awakening and harmonizing your energy flow, you can cultivate a deeper sense of presence and groundedness. Stagnant and stuck energy prevents us from living freely and being in the present moment. These flows of energy dislodge the stuckness to help us live fully in the present. This can help you to feel more centered and balanced, even in the midst of challenges.

If you feel overwhelmed or experience strong emotions during the practice, it’s important to acknowledge where you’re at and give yourself permission to feel those emotions without judgment.

You can also reach out to Michael for support or seek guidance from a qualified therapist. They can offer additional tools and perspectives to help you navigate these experiences.

Explore bodywork practices like craniosacral therapy or massage. These modalities can help release tension and promote emotional processing, supporting you on your journey.

Remember, the journey of self-discovery isn’t about being perfect; it’s about showing up authentically and allowing the process to unfold naturally. Keep listening to the audios, keep processing, and trust that you are exactly where you need to be.

This lesson is not the end of your training! We have one more lesson in this course and then another 5-lesson course that will keep you busy building your awareness. We will also be continuing to build new courses on the 4 bodies to help you build your awareness. We also have a blog that gives you examples of how to incorporate these lessons into your daily life and how they can impact your 4 bodies.

For further assistance or personalized guidance, please reach out to Michael through the contact form on our website. Michael will personally answer any questions you may have.

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