Intention
In this lesson, we embark on a journey of self-discovery, creating a personal haven within the physical space where your brain resides—the command center of your central nervous system. Through guided audios and focused awareness, we cleanse and define this inner sanctuary, exploring its boundaries and establishing a powerful connection to the earth.
As you become more conscious of this vital area, you’ll not only improve communication within your physical body but also deepen your connection to your emotional, mental, and spiritual bodies.
Let go of negativity and invite clarity, grounding yourself in a refuge that is uniquely yours. Tune in, explore, and emerge with a renewed sense of self-possession, inner peace, and a deeper understanding of your holistic self.
Course Navigation:
Lesson Guideline
- Listen: Begin by focusing on the training audio. It will guide you through practices for becoming more aware of your body and internal/external stimuli. You’ll also learn a specific technique for releasing negative stimuli out of your body.
- Do: Listen to this audio as often as you like until you feel comfortable with the concepts and techniques. Remember, this step is crucial before moving on to the exercises.
- Notice: Pay close attention to how your body feels, what thoughts or emotions arise, and how the releasing technique affects you.
- Listen: Explore the six different color audio playlists, each containing five unique color frequencies (30 colors total).
- Do: Listen to each playlist five times to build your comfort level using the releasing technique with various color vibrations. This repetition strengthens your ownership of the technique and improves your present-moment awareness.
- Notice: Observe how each color frequency resonates with you, and how your ability to release negativity changes with different colors.
- Listen: Finally, listen to the audio that combines all 30 colors. The player is randomly set, so you can’t predict the next color, further enhancing your present-moment focus.
- Do: Immerse yourself in the experience, noticing what you notice with each color shift. Practice releasing any negative stimuli that arise.
- Notice: Pay close attention to how your ability to be present and release negativity evolves with the unpredictable color sequence.
- Follow the simple 3-step process for each audio: listen, notice what you notice, and repeat.
- Be patient and allow yourself time to integrate the techniques.
- To combat drowsiness while learning the technique, listen to an audio with your eyes open, while walking, or doing chores.
- Trust your intuition and focus on your personal experience.
Frequently Asked Questions
Your inner sanctuary is a personal space of peace and stillness within the physical space where your brain resides—the command center of your central nervous system. It’s a place where you can connect with your inner wisdom, release tension, and cultivate a deeper sense of self-awareness. By becoming more conscious of this vital area, you’re not only improving communication within your physical body but also deepening your connection to your emotional, mental, and spiritual bodies. Creating an inner sanctuary allows you to access a refuge of calm and clarity amidst the busyness of daily life.
While in previous lessons you established a grounding cord from the base of your spine to the center of the planet, in this lesson, you’ll learn to extend the grounding cord specifically from the center of your head. This allows for a more focused release of stagnant or foreign energies that may be affecting your mental clarity, emotional balance, or physical well-being, and hindering your ability to be present in the moment.
Developing a felt sense of the physical space within your head—the front, back, sides, floor, and ceiling—offers several benefits:
- Enhanced embodiment: It helps you to ground yourself in your physical body and become more present.
- Deeper connection: It strengthens your connection to your inner sanctuary, making it easier to access a state of peace and stillness.
- Increased awareness: It allows you to more easily identify and release any tension or discomfort in this area.
- Foundation for understanding: This awareness is the foundation for understanding how your inner sanctuary is connected to your physical, emotional, mental, and spiritual bodies.
By becoming more conscious of the physical space within your head, you’re not only creating a sense of spaciousness and ease but also laying the groundwork for deeper self-awareness and energetic balance.
Pay close attention to any sensations, thoughts, or emotions that arise as you explore your inner sanctuary. Physical tension, emotional reactivity, racing thoughts, or a sense of disconnection can all be indicators of imbalance within your head.
Clearing energy from your head can have a profound impact on your overall well-being. Here are some of the specific benefits you may experience:
- Mental clarity and focus: By releasing stagnant or foreign energies, you can create a sense of spaciousness and clarity within your mind. This can lead to improved concentration, better decision-making, and increased productivity.
- Emotional balance and stability: Clearing energy from your head can help to regulate your emotions and reduce emotional reactivity. You may experience greater calmness, patience, and resilience in the face of challenges.
- Reduced stress and anxiety: When your head is clear of energetic blockages, you may find it easier to relax and let go of worries and anxieties. This can lead to a greater sense of inner peace and well-being.
- Enhanced intuition and inner guidance: By creating a clear and balanced inner sanctuary, you can strengthen your connection to your intuition and access greater clarity in decision-making.
- Improved physical well-being: Clearing energy from your head can also have positive effects on your physical health. It may help to alleviate headaches, reduce tension in the head and neck, and promote better sleep.
In your daily life, these benefits can translate to:
- Improved relationships: Clearer communication, greater empathy, and stronger boundaries.
- Increased creativity and inspiration: A more receptive and open mind, leading to new ideas and perspectives.
Greater self-awareness and self-mastery: A deeper understanding of your thoughts, emotions, and energy patterns, empowering you to make conscious choices that align with your well-being.
Consistency is key. Aim to practice regularly, even if it’s just for a few minutes each day. The more you connect with and clear your inner sanctuary, the more easily you’ll be able to access a state of peace and clarity. Over time, this practice can become a valuable tool for self-regulation and stress management.
Yes, by grounding and clearing energy from your head, you can create a sense of calm and stillness that can help to reduce anxiety, quiet the mind, and improve focus. This practice can be particularly helpful for those who feel overwhelmed by mental activity or struggle to find a sense of inner peace.
Developing this awareness takes practice. The audio tracks and the 3-step process in this lesson are designed to guide you. Trust the process, be patient with yourself, and focus on the subtle sensations and shifts you notice. You can also try incorporating mindfulness practices or gentle movement to help you connect more deeply with your body and inner sensations.
“Beyond the formal practice” means finding ways to access the peace and stillness of your inner sanctuary throughout your day, even when you’re not actively engaged in the guided audios or specific exercises from Lesson 3. Here are a few ideas:
- Brief check-ins: Take a few seconds to connect with your inner sanctuary while waiting in line, commuting, or before falling asleep.
- Mindful observation: Notice the sensations, thoughts, and emotions that arise in your head throughout the day, and gently guide yourself back to a state of balance.
- Mental refuge: Visualize your inner sanctuary as a safe and peaceful space you can return to whenever you feel stressed or overwhelmed.
- On-the-go grounding: If you notice tension or discomfort in your head, use the grounding cord technique to release any stagnant or foreign energies.
Essentially, it’s about cultivating an ongoing awareness of your inner sanctuary and using it as a resource to navigate daily life with greater presence, clarity, and ease.
For further assistance or personalized guidance, please reach out to Michael through the contact form on our website. Michael will personally answer any questions you may have.