Lesson Overview

Imagine a place within you, a sanctuary of stillness amidst the constant chatter of the world. A space where you can connect with your deepest wisdom, release tension, and find true balance. This is your Inner Sanctuary.

Lesson 3 lays the groundwork for your journey of body awareness. It introduces the concept of “Defining Your Inner Sanctuary” – a simple yet powerful practice of becoming conscious of the space within your head where your brain resides.

Through guided audio exercises and focused awareness, you’ll learn to:

  • Experience the physical boundaries of this headspace.
  • Ground this space to release any energies that hinder presence.
  • Cultivate a sense of ownership and connection to this vital area.

By inhabiting your Inner Sanctuary, you create a foundation for greater body awareness, presence, and self-mastery. This practice enhances your ability to utilize all the tools and techniques offered in the 4Q Boundaries program, empowering you to live with greater clarity, balance, and ease.

Who is this lesson for?

This lesson is ideal for individuals who:

  • Seek a deeper understanding of their energetic anatomy.
  • Want to improve their energy management skills.
  • Experience frequent headaches, mental fog, or other head-related discomfort.
  • Are interested in developing their intuition and inner guidance.
  • Want to enhance their self-expression and communication.

What You’ll Learn

  • Inner Sanctuary: Understand the concept of a personal sanctuary within the physical space where your brain resides – a place of peace, stillness, and connection to your inner wisdom.
  • Grounding Cord from the Head: Extend the grounding cord technique to connect the center of your head with the earth, facilitating the release of unwanted energies.
  • Physical Boundaries of the Head: Develop a felt sense of the physical boundaries within your head to enhance awareness and connection.
  • 4 Body Awareness in the Head: Explore how energies from your physical, emotional, mental, and spiritual bodies can impact your experience of your inner sanctuary. Learn to perceive these influences and their boundaries as you clear foreign energies and define your inner space.
  • Energy Clearing for the Head: Learn and apply a technique to clear stagnant or foreign energies from the head to promote balance and well-being.

Lesson Features

  • Inner Sanctuary Visualization and Exploration: Develop a felt sense of this space within your head.
  • Grounding Cord Maintenance: Release foreign energies and promote energetic balance.
  • 4-Body Integration: Understand the connection between your physical, emotional, mental, and spiritual states.
  • Expanded Energy Awareness: Explore how different frequencies impact your energy field.
  • Enhanced Self-Expression: Use awareness of the inner sanctuary for authentic self-expression.

Benefits of Lesson 3

  • Enhanced Well-being: Experience greater physical relaxation, emotional balance, mental clarity, and spiritual connection.
  • Improved Self-Awareness: Deepen your understanding of your physical sensations, emotions, thoughts, and energy patterns.
  • Greater Self-Mastery: Learn to regulate your energy and emotions, fostering a greater sense of presence.
  • Increased Intuition: Strengthen your connection to your intuition and inner wisdom.
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Course Navigation:

Lesson Guideline

  • Listen: An introductory audio guides you to explore the concept of an inner sanctuary within the physical space where your brain resides and this area can affect your overall well-being.
  • Practice: Repeatedly listen to this audio until you feel comfortable with the concept of an inner sanctuary.
  • Notice: Pay close attention to how your body feels, what thoughts or emotions arise, whether you are able to stay present or drift, and how the exercises affect you.
  • Listen: Engage with audio tracks designed to guide you in sensing the physical boundaries within your head (front, back, sides, floor, and ceiling) and establishing a grounding cord from the center of your head.
  • Practice: Practice the technique multiple times, focusing on developing a felt sense of the space within your head and releasing any tension or discomfort.
  • Notice: As you listen, ask yourself these 4 key questions:
    • What do you notice, physically, as you explore your inner sanctuary?
    • What do you notice, emotionally, as you explore your inner sanctuary?
    • What do you notice, mentally, as you explore your inner sanctuary?
    • What do you notice, spiritually, as you explore your inner sanctuary?
    • Observe how different color frequencies resonate with you and influence your experience within your inner sanctuary.
  • Observe: As you listen to the audio with the different color spectrums, reflect upon your experience between each color and spectrum and ask the 4 key questions.
  • Listen: Engage with an audio track that incorporates all the previously explored colors in an unpredictable sequence.
  • Practice: Continue to explore and connect with your inner sanctuary, noticing your internal responses with each shift in color frequency.
  • Notice: As you listen, ask yourself these 4 key questions:
    • What do you notice, physically, as you deepen your connection to your inner sanctuary?
    • What do you notice, emotionally, as you deepen your connection to your inner sanctuary?
    • What do you notice, mentally, as you deepen your connection to your inner sanctuary?
    • What do you notice, spiritually, as you deepen your connection to your inner sanctuary?
  • Observe: how your awareness and connection to your inner sanctuary evolve as you navigate the changing color frequencies. Remember, the colors have no meaning, they are an energy bandwidth that may be storing stuck energy you want to release.
  • Be patient and allow yourself time to integrate the techniques.
  • To combat drowsiness while learning the technique, listen to an audio with your eyes open, while walking, or doing chores.
  • Trust your intuition and focus on your personal experience.
  • Journaling: Reflect on your experiences with each step, noting any shifts in awareness, emotional states, or insights about your inner sanctuary.
  • Mindful Observation: Throughout the day, bring your attention to the physical space within your head, noticing any sensations, thoughts, or emotions that arise.
  • Creative Expression: Explore creative outlets like drawing, writing, or music to express your experiences and insights from exploring your inner sanctuary.
  • Creative Expression: Explore creative outlets like drawing, writing, or music to express your experiences and insights from exploring your inner sanctuary.
  • Membership Access: This grants access to all the audio tracks for Lesson 3, including the introductory audio and the color frequency tracks for Steps 2 and 3.
  • Journal and Pen: A journal is highly recommended for recording your experiences, reflections, and insights throughout the lesson. This will help you track your progress and deepen your understanding of your inner sanctuary.
  • Quiet and Comfortable Space: Creating a dedicated space free from distractions will enhance your ability to focus inward and fully engage with the audio tracks.
  • Openness and Curiosity: Approach the lesson with an open mind and a willingness to explore the subtle sensations and energies within your head.

Frequently Asked Questions

Your inner sanctuary is a personal space of peace and stillness within the physical space where your brain resides—the command center of your central nervous system. It’s a place where you can connect with your inner wisdom, release tension, and cultivate a deeper sense of self-awareness. By becoming more conscious of this vital area, you’re not only improving communication within your physical body but also deepening your connection to your emotional, mental, and spiritual bodies. Creating an inner sanctuary allows you to access a refuge of calm and clarity amidst the busyness of daily life.

While in previous lessons you established a grounding cord from the base of your spine to the center of the planet, in this lesson, you’ll learn to extend the grounding cord specifically from the center of your head. This allows for a more focused release of stagnant or foreign energies that may be affecting your mental clarity, emotional balance, or physical well-being, and hindering your ability to be present in the moment.

By developing a felt sense of the space within your head—the front, back, sides, floor, and ceiling—you become more present and grounded in your physical body. This strengthens your connection to your inner sanctuary and makes it easier to identify and release any tension or discomfort in this area.

Pay close attention to any sensations, thoughts, or emotions that arise as you explore your inner sanctuary.

  • Physical: Notice any tension, discomfort, or pain.
  • Emotional: Observe if you’re experiencing heightened emotions, mood swings, or reactivity.
  • Mental: Become aware of racing thoughts, excessive worry, or difficulty focusing.
  • Spiritual: Reflect on whether you’re fully present in the moment or if you tend to escape through distractions like excessive TV, virtual reality, or electronic games.

These can all be indicators of imbalance in one or more of your four bodies. This lesson helps you identify and address these imbalances through grounding and energy clearing.

Clearing energy from your head can have a profound impact on your overall well-being. You may experience:

  • Mental clarity and focus: Improved concentration, better decision-making, and increased productivity.
  • Emotional balance and stability: Greater calmness, patience, and resilience.
  • Reduced stress and anxiety: A greater sense of inner peace and well-being.
  • Enhanced intuition and inner guidance: Clarity in decision-making.
  • Improved physical well-being: By enhancing communication with your body and deepening your understanding of its needs, you may experience relief from physical symptoms such as headaches, tension, and sleep issues.

Consistency is key. Aim to practice regularly, even if it’s just for a few minutes each day. The more you connect with and clear your inner sanctuary, the more easily you’ll be able to access a state of peace and clarity.

Yes, grounding and clearing energy from your head can create a sense of calm and stillness, reducing anxiety, quieting mental chatter, and improving focus.

This is a new skill, and like any new skill, it takes practice. The audio tracks and the 3-step process in this lesson are designed to guide you. To deepen your awareness, try listening to the audios with your eyes open, while doing chores, or going for a walk. This can help you focus on your inner experience and notice how you respond to the techniques. With consistent practice, you’ll become more attuned to the subtle sensations and shifts within your inner sanctuary.

You can access the peace and stillness of your inner sanctuary throughout your day by:

  • Using the grounding cord technique to release tension or discomfort.
  • Taking brief moments to connect with your inner space.
  • Observing the sensations and thoughts that arise in your head.
  • Redirecting your attention to your inner sanctuary using the audio tracks from this lesson to enhance your focus and presence.

For further assistance or personalized guidance, please reach out to Michael through the contact form on our website. Michael will personally answer any questions you may have.

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