Intention
In this lesson, we embark on a journey of reclaiming our scattered energy and stepping into our full power. Through guided audios and mindful self-observation, we learn to recognize our personal energy signature and gather the fragmented pieces of ourselves. We connect with the earth, drawing strength and stability, as we prepare to reclaim what is rightfully ours.
As we engage with the audios, we visualize our scattered energy returning to us, filling us with vitality and a sense of wholeness. We release any foreign energies that may have clouded our perception or hindered our growth. With each practice, we strengthen our energetic boundaries and cultivate a deeper sense of self.
May this lesson empower you to reclaim your inherent power, embrace your authentic self, and navigate life with clarity, purpose, and a renewed sense of energy.
Course Navigation:
Lesson Guideline
- Listen: Begin by focusing on the training audio. It will guide you through practices for becoming more aware of your body and internal/external stimuli. You’ll also learn a specific technique for releasing negative stimuli out of your body.
- Do: Listen to this audio as often as you like until you feel comfortable with the concepts and techniques. Remember, this step is crucial before moving on to the exercises.
- Notice: Pay close attention to how your body feels, what thoughts or emotions arise, and how the releasing technique affects you.
- Listen: Explore the six different color audio playlists, each containing five unique color frequencies (30 colors total).
- Do: Listen to each playlist five times to build your comfort level using the releasing technique with various color vibrations. This repetition strengthens your ownership of the technique and improves your present-moment awareness.
- Notice: Observe how each color frequency resonates with you, and how your ability to release negativity changes with different colors.
- Listen: Finally, listen to the audio that combines all 30 colors. The player is randomly set, so you can’t predict the next color, further enhancing your present-moment focus.
- Do: Immerse yourself in the experience, noticing what you notice with each color shift. Practice releasing any negative stimuli that arise.
- Notice: Pay close attention to how your ability to be present and release negativity evolves with the unpredictable color sequence.
- Follow the simple 3-step process for each audio: listen, notice what you notice, and repeat.
- Be patient and allow yourself time to integrate the techniques.
- To combat drowsiness while learning the technique, listen to an audio with your eyes open, while walking, or doing chores.
- Trust your intuition and focus on your personal experience.
Frequently Asked Questions
Scattered energy refers to the fragmentation of your personal energy field, often due to stress, past experiences, worries about the future, or interactions with others. This can leave you feeling drained, ungrounded, and disconnected from yourself.
Pay attention to subtle cues in your physical, emotional, mental, and spiritual bodies. You might experience unexplained aches, sudden mood swings, intrusive thoughts, or a sense of disconnection from your intuition.
There are several ways that foreign energies can enter your personal space:
- Unconsciously exchanging energy with others: When we interact with others, we naturally exchange energy. This can happen through conversations, physical touch, or even just being in someone’s presence. If we’re not mindful, we can absorb their emotions, thoughts, or even physical ailments, leaving their energy lingering in our personal space.
- Holding onto past experiences or future worries: Our thoughts and emotions also carry energy. Dwelling on past events or anxiously anticipating the future can create stagnant energy within us, preventing the free flow of our own vital energy.
- Lack of clear boundaries: If we haven’t established and maintained healthy boundaries, it’s easier for external energies to infiltrate our personal space. This can leave us feeling drained, overwhelmed, or even disconnected from our true selves.
Reclaiming your energy strengthens your personal energy signature, making it more distinct and resilient. This clarity allows you to more easily sense where your energy field ends and another person begins. With this heightened awareness, you can intuitively recognize when your boundaries are being crossed and take appropriate action to protect your energy.
In this meditation, you’ll reclaim your personal power through visualization and energy work. You’ll start by grounding yourself, creating a stable foundation to release foreign energies. Then, you’ll visualize a bubble, calling back your scattered energy from various places – past experiences, relationships, and even future worries. As you bring this reclaimed energy into your body and personal space, it displaces foreign energies, allowing you to feel more empowered, vital, and in control of your own life force. By repeating this practice, you’ll strengthen your energetic boundaries and cultivate a deeper connection to your authentic self.
You may experience a range of sensations, such as increased vitality, a sense of wholeness, emotional lightness, mental clarity, or a deeper connection to your intuition.
Consistency is key. Aim to practice the technique regularly, even if it’s just for a few minutes each day. The more you practice, the more skilled you’ll become at recognizing and managing your energy.
Developing energy awareness takes time and practice. The audio tracks and the 3-step process in this lesson are designed to guide you. Trust the process, be patient with yourself, and focus on the subtle sensations and shifts you notice. You can also use “Reclaiming Your Energy and Power” blog posts, such as “Moments of Reflection,” to help guide you.
Colors are not just visual representations; they are vibrations and frequencies that exist within and around us. When energy gets stuck within us, it’s stuck at a specific vibrational level, often corresponding to a particular color. We reclaim our energy at various colors to:
- Own our full spectrum: By reclaiming energy across a range of colors, you’re essentially taking ownership of your entire energetic being.
- Release blockages: Certain colors might resonate with specific emotions, thoughts, or experiences. Reclaiming your energy at those frequencies helps release any blockages or stuck patterns associated with them.
- Increase vitality and power: Each color vibration you reclaim adds to your overall energy and power, allowing you to live more fully and authentically.
It’s normal to experience some resistance, especially if you’re releasing deeply held patterns or beliefs. Listen to your body, go at your own pace, and use the grounding cord technique to release any discomfort that arises.
Yes, the energy retrieval technique can be used to reclaim energy from any experience, including challenging ones. However, if you’re dealing with trauma, it’s recommended to seek support from a qualified therapist or energy healer.
Toxic relationships often leave us feeling drained and disempowered because our personal space and boundaries have been compromised. This meditation focuses on the crucial first steps toward healing:
- Reclaiming your energy: You’ll learn to identify and call back your own energy that may be entangled with the toxic relationship, restoring your vitality and sense of self.
- Re-establishing boundaries: By releasing foreign energies and reclaiming your own, you’ll create a stronger sense of personal space, making it easier to set and maintain healthy boundaries in your relationships. While toxic relationships are complex, these foundational tools provide the initial groundwork for healing and empowerment. The following lessons in this course will build upon this foundation, offering further techniques to navigate and ultimately transform your relationship dynamics.
The key to recognizing progress is developing self-awareness. As you practice this meditation and the tools it teaches, regularly ask yourself, “What am I noticing physically, emotionally, mentally, and spiritually?” Over time, you’ll begin to perceive subtle shifts within yourself and your 4 bodies. You might feel:
- Physically: More energized, grounded, or relaxed.
- Emotionally: More balanced, centered, or empowered.
- Mentally: Increased clarity, focus, or a sense of calm.
- Spiritually: A deeper connection to yourself and your intuition. The more you practice, the more attuned you’ll become to these subtle changes. Remember, even doubt itself is a stimulus you’re learning to recognize. This awareness is a sign of growth! Be patient with yourself and trust the process. Consistent practice is key to unlocking the full potential of these techniques and experiencing lasting transformation.
For further assistance or personalized guidance, please reach out to Michael through the contact form on our website. Michael will personally answer any questions you may have.