Building Your Healthy Boundaries Course Banner

Building Your Healthy Boundaries Course

Michael Spackman
Founder, 4Q Boundaries

Course Description:

We will guide you through a simple, step-by-step process of releasing negative stimuli and building healthy boundaries. This process includes the following steps:

  • Grounding and releasing: This step helps you to connect with the earth and release any negative energy that you are carrying.
  • Reclaiming your energy and power: This step helps you to take back your power and control over your own energy.
  • Defining your inner sanctuary: This step helps you to create a safe and sacred space within yourself where you can feel grounded and protected.
  • Awakening your energy flow: This step helps you to open up your energy channels and allow your energy to flow freely.
  • Being in the flow: This step helps you to experience a state of flow, where you are fully present and engaged in the moment.


We believe that this process can help you to:

  • Feel more grounded and centered.
  • Release negative energy and it’s influences on you.
  • Set healthy boundaries with others.
  • Create a safe and sacred space for yourself within yourself.
  • Awaken your energy flow.
  • Live a more vibrant and fulfilling life.


Course Information:

Estimated Time: 5 weeks | daily practice
Difficulty: Easy
Categories: Beginner