Intention

Defining Your Outer Sanctuary: Claim Your Space, Cultivate Harmony, Choose Safety

This lesson empowers you to transform any environment into a haven of peace, clarity, and personal power. By mastering the art of defining your outer sanctuary, you can consciously shape the energy of your surroundings to support your well-being and create a life of greater harmony and intention.

Imagine a life where you feel safe, grounded, and empowered in every space you inhabit. Feel the energy of your home, workplace, and other environments supporting your highest potential.

More importantly, develop the ability to discern the energetic quality of any environment, recognizing and choosing to avoid those that feel unsafe or energetically draining.

In this lesson, you’ll:

  • Develop a deep understanding of how to clear, set boundaries, and infuse your surroundings with positive energy.
  • Master techniques to create sanctuaries wherever you go, transforming any space into a haven of peace and rejuvenation.
  • Learn to recognize and navigate the energetic dynamics of different environments, making empowered choices about where you spend your time.
  • Enhance your ability to maintain your personal space and energetic boundaries, even in challenging or shared spaces.
  • Cultivate a deeper connection to your inner sanctuary and experience greater harmony between your inner and outer worlds.

This is your opportunity to reclaim your space and create an environment that truly supports your well-being. Are you ready to define your outer sanctuary and step into a life of greater empowerment and flow?

Course Navigation

Lesson Guideline

  • Listen: An introductory audio guides you to explore the concept of creating an outer sanctuary and how it relates to your overall well-being.
  • Practice: Repeatedly listen to this audio until you feel comfortable with the concept.
  • Notice: Pay close attention to how your body feels, what thoughts or emotions arise, whether you are able to stay present or drift, and how the exercises affect you.
  • Listen: Explore audio tracks designed to deepen your practice of working with the techniques to define your outer sanctuary.
  • Practice: Engage with these tracks multiple times to enhance your understanding and awareness.
  • Notice: As you listen, ask yourself these 4 key questions:
    • What do you notice, physically?
    • What do you notice, emotionally?
    • What do you notice, mentally?
    • What do you notice, spiritually?
  • Observe: Pay attention to how the energy of the space shifts as you apply the techniques. Notice any changes in the atmosphere or how you feel in the environment.
  • Listen: Engage with audio tracks designed to support you in mastering the techniques for owning your outer sanctuary.
  • Practice: Immerse yourself in the experience, noticing your internal responses and practicing the techniques to enhance your overall well-being.
  • Notice: As you listen, ask yourself these 4 key questions:
    • What do you notice, physically?
    • What do you notice, emotionally?
    • What do you notice, mentally?
    • What do you notice, spiritually?
  • Observe: Pay attention to how your ability to be present and maintain your personal space evolves as you move through the exercises.
  • Journaling: Reflect on your experiences with each step, noting any shifts in awareness, emotional states, or recurring thoughts.
  • Mindful Movement: Incorporate gentle movement or stretching while listening to the audio tracks to further enhance body awareness.
  • Real-life Application: Practice the techniques in various environments, such as your home, workplace, or other spaces you frequent. Notice how these practices help you cultivate greater peace, harmony, and personal power in your surroundings.
  • Membership Access: This grants access to all the audio tracks for Lesson 4.
  • Journal and Pen: For recording your experiences and reflections.
  • Quiet and Comfortable Space: To enhance your focus and engagement.
  • Optional: Yoga Mat or Comfortable Seating
  • Curiosity and Openness: To explore your relationship with your environment and observe subtle shifts in your physical, emotional, mental, and spiritual bodies.

Frequently Asked Questions

Your outer sanctuary is any external environment that you consciously cultivate to support your well-being and personal power. It’s a space where you feel safe, grounded, and energetically aligned. This could be your home, workplace, car, or any other place you spend time.

Your inner sanctuary is the space within your head, where your brain resides – the command center of your central nervous system. It’s a space you cultivate through focused awareness and energetic practices to enhance communication within your physical body and deepen your connection to your emotional, mental, and spiritual bodies.

Your outer sanctuary is an extension of that inner awareness, created by consciously shaping the energy of your external environment. It’s about recognizing that your inner state and your outer environment are interconnected, and by cultivating both, you create a more holistic sense of peace, harmony, and well-being.

The energy of your surroundings can significantly impact your physical, emotional, mental, and spiritual well-being. By defining your outer sanctuary, you create a space that supports your energy, enhances your focus, and promotes a sense of peace and harmony.

Pay attention to how you feel in a space. Do you feel energized and uplifted, or drained and depleted? Do you feel safe and comfortable, or anxious and on edge? Trust your intuition and your body’s signals. This lesson will also provide specific techniques for discerning the energetic quality of an environment.

Even if you can’t completely control your environment, you can still create a sense of sanctuary within your personal space. This lesson provides tools and techniques for setting energetic boundaries and clearing foreign energies, allowing you to maintain your energetic integrity even in challenging environments.

This lesson offers step-by-step guidance on how to clear your home of stagnant or foreign energies, set energetic boundaries, and cultivate a more harmonious and supportive atmosphere. You’ll learn to create a space that truly supports your well-being and feels like a sanctuary.

You’ll learn how to ground a space, establish energetic neutrality, create a boundary bubble outside of your environment, and set a specific energetic tone for the space. You’ll also integrate techniques from previous lessons, such as grounding, energy retrieval, and the Glass Image, to enhance your practice.

By taking control of your energetic environment, you cultivate a greater sense of personal power and agency. You learn to consciously shape your surroundings to support your well-being and create a life of greater intention and purpose.

By creating a harmonious and supportive outer sanctuary, you create a space that reflects and amplifies your inner peace. This enhances your ability to connect with your inner sanctuary and cultivate a deeper sense of stillness and presence.

Join The Membership To Access Exercises!

(Member’s please log in)

Learn More