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An Online Platform

To Build Healthy Boundaries

Release negative life experiences and build healthy boundaries through on-demand courses, live webinars, and  private community discussions.

Life is to short to let your bad experiences control you

If you don’t have a plan, you may find yourself…

We don’t want that for you. 

4Q Boundaries offers people like you a plan for releasing negative stimuli and build healthy productive boundaries. Our plan will work for you too.

Take control of your life with 4Q Boundaries Courses

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Quiet Mind and Calm Emotions

Stop feeling overwhelmed. Release the stress with 4Q Boundaries courses.

Be Center and Energized 

Pick an audio (anywhere, anyplace and anytime) when you need to release and recenter.

Better Relationships

Strong boundaries allows you to create healthier relationships with others.

More Productive

Release the past so you can engage in the present. Notice the change at work and in your personal life.

Building healthy boundaries can be tough, but you are not alone.

We’re here to help.

  • 30 years of training, teaching and healing others
  • A simple plan that works
  • 24/7 course access
  • Personal contact with course creator

Your Plan for Building Healthy Boundaries

This is the first step in our simple three step plan.

Join 4Q Boundaries

For just $25/month or $250/year, you gain access to all of our on-demand courses, member-exclusive webinars, and our private community discussions.

This is the second step in our simple three step plan.

Take Action

Apply our simple 3-step process to all of your lessons. Through repetition you will begin to build strong healthy boundaries.

This is the third step in our simple three step plan.

Watch Your Boundaries Grow

With a proven plan, you'll be surprised at how quickly your confidence soars and that feeling of being overwhelmed melts away.

A Simple 3-Step Process

Plan step 1 - Listen to an audio on your computer, tablet, or cell phone

1. Listen to an Audio

Plan step 2 - Notice What You Notice

2. Notice What You Notice

Plan step 3 - Repeat Steps 1 and 2

3. Repeat Steps 1 and 2

Building Healthy Boundaries Begins One Lesson At A Time

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Building Healthy Boundaries Course

A 5-week Audio training course

We will be guiding you through a simple, step-by-step process of releasing negative stimuli and building healthy boundaries. This process includes the following steps:

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Redefining Your Healthy Boundaries Course

A 5-week Audio training course

In this second course, we will build on the healthy boundaries you have already established. We will explore even more ways to release unwanted energy and build boundaries that are productive and healthy for you.

Stop stress and bad choices. Learn to set boundaries.

Many people experience dissatisfaction and stress due to their inability to set healthy boundaries. They may avoid confronting their problems or feel guilty for asserting their needs. This can lead to a number of negative consequences, such as:

  • Reduced self-esteem: When we don’t set boundaries, we may start to feel like we’re not important or that our needs don’t matter. This can lead to low self-esteem and a feeling of worthlessness.
  • Increased stress: When we don’t set boundaries, we may take on more responsibility than we can handle. This can lead to increased stress, anxiety, and burnout.
  • Poor relationships: When we don’t set boundaries, we may allow others to take advantage of us. This can lead to resentment, anger, and conflict in our relationships.

4Q Boundaries provides courses that help people learn how to establish healthy boundaries. These courses teach people how to:

  • Relax and release: The first step is deciding how you are going to listen to an audio.  Can you sit and close your eyes or is your body too stimulated and you need to listen with your eyes open? You are learning about your body’s needs with this simple question.
  • Build your awareness: With practice, you will notices the various sensations in your body. These sensations are signals that show you where the stimuli is impacting you.
  • Repetition, repetition, repetition: All of the training is focused on two things – helping you relax and release and building your awareness so that you can relax and release. It is that simple. You don’t need to memorize anything.

Setting healthy boundaries is challenging at the beginning, but it’s one of the most important things you can do for your well-being. The courses offered by 4Q Boundaries can help you learn how to set healthy boundaries and improve your life.

People said

“The meditations on 4Q Boundaries are helping me be more balanced. They guide me to deep relaxation and help me focus on my mind, body and emotions. They help me shut out outside distractions. I’m learning different ways to use the tools in my life.”
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Retired Nurse
"If you’re looking for a more profound meditation experience, you may have just found it. I was one of those people who thought apps were the only way to go for guided meditation, and I would use them for weeks or months but never felt like I was making any progress. I wanted something more thorough and insightful than the average stuff on the market. That’s what you get here.

Full disclosure, if you want all the common features that come with guided meditation, look elsewhere. There is no ambient noise, no background music, and no one to hold your hand. But what you get with 4Q Boundaries is results. It takes work, don’t get me wrong, but if you stick at it and treat it like a class instead of something you pop in your ears after you get stressed out over rush hour, you will achieve real, lasting effects. Unique, challenging, and more authentic than what you’ll probably find elsewhere. I highly recommend it!"
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Business Owner

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Understanding Your Meditation Experiences

Your meditation experiences can tell you a lot about yourself. By paying attention to your thoughts, feelings, and physical sensations, you can start to identify foreign energy and release it. Foreign energy is energy within you that isn't you and keeps you from knowing your true self. It can come from a variety of sources, such as your upbringing, your relationships, and your past experiences. When you release foreign energy, you can reach your full potential and live a more fulfilling life.

Exploring Your Spiritual Perspective

Exploring your spiritual perspective can help you better understand yourself and your place in the world. It can also give you a sense of meaning and purpose in life. 4Q Boundaries can help you explore your spiritual perspective and build healthy boundaries aligned with your spiritual truth. We teach meditation tools to help you release foreign energy that may confuse or influence your communication with yourself.

How to Focus on Yourself While Living Your Life 

4Q Boundaries audio training is a unique and effective method that helps you focus on yourself while living your life by teaching you how to identify and release the physical stimuli signals that are causing you stress and overwhelm. You can use 4Q Boundaries audio training to help you focus on yourself in all areas of your life, including relationships, health, and spirituality.

Create A More Conscious Lifestyle

Creating a conscious lifestyle means being aware of your choices and the impact they have on you. It's about being mindful of your thoughts, feelings, and body sensations. And it's about being intentional about how you spend your time and energy. 4Q Boundaries can help you create a more conscious lifestyle by teaching you how to become more aware of your boundaries and release negative stimuli that may distort or reinforce bad habits.

Your Emotions Are Not Physical

Our emotions are not part of our physical body, but they are linked to it. When we realize that our emotions have their own energy field, we can learn more about how they affect us on different levels: physical, emotional, mental, and even spiritual. 4Q Boundaries audio training can help you explore your emotional body, identify and release negative energy, and set and maintain healthy boundaries.

What is a Growth Period and Why You Need One

What is a growth period? It is a time of change and development. It is a time when you are open to exploring yourself and your tools, and to questioning what you see and feel as you transform them. It is also a time when you are open to changing your self-image and your identity. Change and growth are essential for living a happy and fulfilling life. When you honor change and growth, you are open to new opportunities, new experiences, and new possibilities. You are also able to learn and grow from your experiences.