An Online Platform

To Build Healthy Boundaries

Release negative life experiences and build healthy boundaries using:

  • 10 Immersive Audio Training Lessons
  • 9 Transformative Playlists to Awaken Your Inner Strength
  • 11 Present Time Mastery Playlists
  • 2 comprehensive Course Challenges

Life is to short to let your bad experiences control you

If you don’t have a plan, you may find yourself…

We don’t want that for you. 

4Q Boundaries offers people like you a plan for releasing negative stimuli and build healthy productive boundaries. Our plan will work for you too.

Take control of your life with 4Q Boundaries Courses

Young man excited about 4Q Boundaries' course benefits.

Quiet Mind and Calm Emotions

Stop feeling overwhelmed. Release the stress with 4Q Boundaries courses.

Be Center and Energized 

Pick an audio (anywhere, anyplace and anytime) when you need to release and recenter.

Better Relationships

Strong boundaries allows you to create healthier relationships with others.

More Productive

Release the past so you can engage in the present. Notice the change at work and in your personal life.

Building healthy boundaries can be tough, but you are not alone.

We’re here to help.

  • 30 years of training, teaching and healing others
  • A simple plan that works
  • 24/7 course access
  • Personal contact with course creator

Your Plan for Building Healthy Boundaries

This is the first step in our simple three step plan.

Join 4Q Boundaries

For just $25/month or $250/year, you gain access to all of our on-demand courses, member-exclusive webinars, and our private community discussions.

This is the second step in our simple three step plan.

Take Action

Apply our simple 3-step process to all of your lessons. Through repetition you will begin to build strong healthy boundaries.

This is the third step in our simple three step plan.

Watch Your Boundaries Grow

With a proven plan, you'll be surprised at how quickly your confidence soars and that feeling of being overwhelmed melts away.

A Simple 3-Step Process

Plan step 1 - Listen to an audio on your computer, tablet, or cell phone

1. Listen to an Audio

Plan step 2 - Notice What You Notice

2. Notice What You Notice

Plan step 3 - Repeat Steps 1 and 2

3. Repeat Steps 1 and 2

Building Your Healthy Boundaries Course


Guided visualization to connect with the earth’s grounding energy.


Develop a deeper sense of stability and centeredness within your body, aiding in maintaining healthy boundaries.


Release built-up stress, tension, and unwanted energies for greater emotional, mental, physical, and spiritual well-being.

Lesson Details: Grounding and Releasing

Stop stress and bad choices. Learn to set boundaries.

Many people experience dissatisfaction and stress due to their inability to set healthy boundaries. They may avoid confronting their problems or feel guilty for asserting their needs. This can lead to a number of negative consequences, such as:

  • Reduced self-esteem: When we don’t set boundaries, we may start to feel like we’re not important or that our needs don’t matter. This can lead to low self-esteem and a feeling of worthlessness.
  • Increased stress: When we don’t set boundaries, we may take on more responsibility than we can handle. This can lead to increased stress, anxiety, and burnout.
  • Poor relationships: When we don’t set boundaries, we may allow others to take advantage of us. This can lead to resentment, anger, and conflict in our relationships.

4Q Boundaries provides courses that help people learn how to establish healthy boundaries. These courses teach people how to:

  • Relax and release: The first step is deciding how you are going to listen to an audio.  Can you sit and close your eyes or is your body too stimulated and you need to listen with your eyes open? You are learning about your body’s needs with this simple question.
  • Build your awareness: With practice, you will notices the various sensations in your body. These sensations are signals that show you where the stimuli is impacting you.
  • Repetition, repetition, repetition: All of the training is focused on two things – helping you relax and release and building your awareness so that you can relax and release. It is that simple. You don’t need to memorize anything.

Setting healthy boundaries is challenging at the beginning, but it’s one of the most important things you can do for your well-being. The courses offered by 4Q Boundaries can help you learn how to set healthy boundaries and improve your life.

People said

“The meditations on 4Q Boundaries are helping me be more balanced. They guide me to deep relaxation and help me focus on my mind, body and emotions. They help me shut out outside distractions. I’m learning different ways to use the tools in my life.”
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Retired Nurse
"If you’re looking for a more profound meditation experience, you may have just found it. I was one of those people who thought apps were the only way to go for guided meditation, and I would use them for weeks or months but never felt like I was making any progress. I wanted something more thorough and insightful than the average stuff on the market. That’s what you get here.

Full disclosure, if you want all the common features that come with guided meditation, look elsewhere. There is no ambient noise, no background music, and no one to hold your hand. But what you get with 4Q Boundaries is results. It takes work, don’t get me wrong, but if you stick at it and treat it like a class instead of something you pop in your ears after you get stressed out over rush hour, you will achieve real, lasting effects. Unique, challenging, and more authentic than what you’ll probably find elsewhere. I highly recommend it!"
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Business Owner