People actively having fun while listening to 4Q Boundaries audio.

How To Use 4Q Boundaries’ Audios

Michael Spackman No Comments

4Q Boundaries audios are a powerful tool for building and maintaining healthy boundaries. By listening to the audios daily, you can boost your certainty in your boundaries, stay conscious to your boundaries throughout the day, and listen to the audios anywhere, anytime. You can also use the audios to learn about grounding, which is a fun and effective way to release negative stimuli.

We use colors and symbols to teach. Not Concepts.

Why Colors and Symbols and not Concepts?

Michael Spackman No Comments

4Q Boundaries teaches you how to use colors and symbols to build healthy boundaries in all four quadrants of your life: physical, emotional, mental, and spiritual. This universal language speaks to your subconscious mind and helps you develop a deeper awareness of your own energy and the energy of others. You can learn to set energetic boundaries, protect yourself from negative energy, and heal from past experiences.

Why Do You Use Tools In a Meditation Practice?

Michael Spackman No Comments

Meditation tools can help you to become more aware of your life experiences, develop your emotional awareness, set stronger energy boundaries, and deepen your spiritual connection. By focusing your attention inwards and using meditation tools, you can identify your thoughts, feelings, and bodily sensations. This can help you to better understand yourself and to manage your emotions more effectively. Meditation tools can also help you to protect your energy from the negative energy of others. When you have strong energy boundaries, you are less likely to experience stress, anxiety, and other negative emotions.

Woman working energy to release negative work energy from her body

Why Work Energy? The Impact Negative Stimuli Has On Your Body

Michael Spackman No Comments

Energy work is a powerful way to improve your health and well-being. It can help you to release negative emotions, heal physical ailments, and connect with your true self. But what is energy work and how does it work? In this blog post, we will explore the basics of energy work, the benefits of energy work, and how negative stimuli can affect your body’s energy field. We will also share some tips on how to protect your energy from harmful influences.

What Is Energy?

Michael Spackman No Comments

Energy is everywhere, and we are all sponges for it. Our emotions, relationships, and even the people we spend time with can all have an impact on our energy. But it’s important to remember that we are in charge of our own energy. We can choose to focus on positive energy and protect ourselves from the negative. By understanding and working with energy, we can improve our overall well-being.