An Online Platform To Build Healthy Boundaries
Release negative life experiences and build healthy boundaries using:
- 10 Immersive Audio Training Lessons
- 9 Transformative Playlists to Awaken Your Inner Strength
- 11 Present Time Mastery Playlists
- 2 comprehensive Course Challenges
- 30-day Money Back Guarantee
Life is to short to let your bad experiences control you
If you don’t have a plan, you may find yourself…
- Not being able to release negative experiences
- Developing unhealthy habits
- Becoming reactive
- Seeing your wellness deteriorate
We don’t want that for you.
4Q Boundaries offers people like you a plan for releasing negative stimuli and build healthy productive boundaries. Our plan will work for you too.
- 30-day Money Back Guarantee
Take control of your life with 4Q Boundaries Courses
Quiet Mind and Calm Emotions
Stop feeling overwhelmed. Release the stress with 4Q Boundaries courses.
Be Center and Energized
Pick an audio (anywhere, anyplace and anytime) when you need to release and recenter.
Better Relationships
Strong boundaries allows you to create healthier relationships with others.
More Productive
Release the past so you can engage in the present. Notice the change at work and in your personal life.
Building healthy boundaries can be tough, but you are not alone.
We’re here to help.
- 30 years of training, teaching and healing others
- A simple plan that works
- 24/7 course access
- Personal contact with course creator
- 30-day Money Back Guarantee
Your Plan for Building Healthy Boundaries
Join 4Q Boundaries
For just $25/month or $250/year, you gain access to all of our on-demand courses, member-exclusive webinars, and our private community discussions.
Take Action
Apply our simple 3-step process to all of your lessons. Through repetition you will begin to build strong healthy boundaries.
Watch Your Boundaries Grow
With a proven plan, you'll be surprised at how quickly your confidence soars and that feeling of being overwhelmed melts away.
A Simple 3-Step Process
1. Listen to an Audio
2. Notice What You Notice
3. Repeat Steps 1 and 2
- 30-day Money Back Guarantee
Building Your Healthy Boundaries Course
Feature:
Guided visualization to connect with the earth’s grounding energy.
Advantage:
Develop a deeper sense of stability and centeredness within your body, aiding in maintaining healthy boundaries.
Benefit:
Release built-up stress, tension, and unwanted energies for greater emotional, mental, physical, and spiritual well-being.
Lesson Details: Grounding and Releasing
Redefining Your Personal Space and Boundaries Course
Building Your Healthy Boundaries Course
Redefining Your Personal Space and Boundaries Course
- 30-day Money Back Guarantee
Stop stress and bad choices. Learn to set boundaries.
Many people experience dissatisfaction and stress due to their inability to set healthy boundaries. They may avoid confronting their problems or feel guilty for asserting their needs. This can lead to a number of negative consequences, such as:
- Reduced self-esteem: When we don’t set boundaries, we may start to feel like we’re not important or that our needs don’t matter. This can lead to low self-esteem and a feeling of worthlessness.
- Increased stress: When we don’t set boundaries, we may take on more responsibility than we can handle. This can lead to increased stress, anxiety, and burnout.
- Poor relationships: When we don’t set boundaries, we may allow others to take advantage of us. This can lead to resentment, anger, and conflict in our relationships.
4Q Boundaries provides courses that help people learn how to establish healthy boundaries. These courses teach people how to:
- Relax and release: The first step is deciding how you are going to listen to an audio. Can you sit and close your eyes or is your body too stimulated and you need to listen with your eyes open? You are learning about your body’s needs with this simple question.
- Build your awareness: With practice, you will notices the various sensations in your body. These sensations are signals that show you where the stimuli is impacting you.
- Repetition, repetition, repetition: All of the training is focused on two things – helping you relax and release and building your awareness so that you can relax and release. It is that simple. You don’t need to memorize anything.
Setting healthy boundaries is challenging at the beginning, but it’s one of the most important things you can do for your well-being. The courses offered by 4Q Boundaries can help you learn how to set healthy boundaries and improve your life.
People said
Full disclosure, if you want all the common features that come with guided meditation, look elsewhere. There is no ambient noise, no background music, and no one to hold your hand. But what you get with 4Q Boundaries is results. It takes work, don’t get me wrong, but if you stick at it and treat it like a class instead of something you pop in your ears after you get stressed out over rush hour, you will achieve real, lasting effects. Unique, challenging, and more authentic than what you’ll probably find elsewhere. I highly recommend it!"
- 30-day Money Back Guarantee