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Dissolve Inner Blocks & Unleash Your Creativity:
Express Yourself Through Meditation

Intention:

Stuck in the limbo of desire and unfulfilled dreams? “Expressing Your Creative Essence” offers a unique meditative voyage to identify the internal stimuli sabotaging your goals. Through visualization, you’ll create a “manifestation bubble” for your desire, observing the physical, emotional, mental, and spiritual reactions it awakens.

This introspective journey helps you pinpoint limiting beliefs, family programming, and self-esteem whispers disguised as blocks. Equipped with your existing empowerment tools, you’ll learn to clear these internal roadblocks, paving the way for your radiant goals to finally bloom. Ready to unlock your creative potential and watch your dreams take flight?

Guideline:
  • Listen: Begin by focusing on the training audio. It will guide you through practices for becoming more aware of your body and internal/external stimuli. You’ll also learn a specific technique for releasing negative stimuli out of your body.
  • Do: Listen to this audio as often as you like until you feel comfortable with the concepts and techniques. Remember, this step is crucial before moving on to the exercises.
  • Notice: Pay close attention to how your body feels, what thoughts or emotions arise, and how the releasing technique affects you.
  • Listen: Explore the six different color audio playlists, each containing five unique color frequencies (30 colors total).
  • Do: Listen to each playlist five times to build your comfort level using the releasing technique with various color vibrations. This repetition strengthens your ownership of the technique and improves your present-moment awareness.
  • Notice: Observe how each color frequency resonates with you, and how your ability to release negativity changes with different colors.
  • Listen: Finally, listen to the audio that combines all 30 colors. The player is randomly set, so you can’t predict the next color, further enhancing your present-moment focus.
  • Do: Immerse yourself in the experience, noticing what you notice with each color shift. Practice releasing any negative stimuli that arise.
  • Notice: Pay close attention to how your ability to be present and release negativity evolves with the unpredictable color sequence.
  • Follow the simple 3-step process for each audio: listen, notice what you notice, and repeat.
  • Be patient and allow yourself time to integrate the techniques.
  • To combat drowsiness while learning the technique, listen to an audio with your eyes open, while walking, or doing chores.
  • Trust your intuition and focus on your personal experience.

Redefining Your Personal Space & Boundaries Lessons

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