In this meditation, we journey inwards, seeking a deep sense of rootedness and connection. We invite our minds and bodies to surrender to the pull of gravity, anchoring ourselves like a sturdy tree, its roots reaching deep into the earth. Let us explore the sensations of our physical presence, feeling the support of our chair, the weight of our clothes, and the breath flowing through us.
We build a bridge of energy, a grounding cord, connecting us to the heart of the planet, drawing strength and stability from its core. As we release tension and quiet the mind, we cultivate a sense of inner peace, grounded and present in the moment. May this practice be a source of calm, clarity, and renewed connection to ourselves and the earth beneath us.
Building Your Healthy Boundaries Lessons