Grounding and Releasing
In this meditation, we journey inwards, seeking a deep sense of rootedness and connection. We invite our minds and bodies to surrender to the pull of gravity, anchoring ourselves like a sturdy tree, its roots reaching deep into the earth. Let us explore the sensations of our physical presence, feeling the support of our chair, the weight of our clothes, and the breath flowing through us.
We build a bridge of energy, a grounding cord, connecting us to the heart of the planet, drawing strength and stability from its core. As we release tension and quiet the mind, we cultivate a sense of inner peace, grounded and present in the moment. May this practice be a source of calm, clarity, and renewed connection to ourselves and the earth beneath us.
Step 1: Focus and Release (Foundational Audio)
- Listen: Begin by focusing on the training audio. It will guide you through practices for becoming more aware of your body and internal/external stimuli. You’ll also learn a specific technique for releasing negative stimuli out of your body.
- Do: Listen to this audio as often as you like until you feel comfortable with the concepts and techniques. Remember, this step is crucial before moving on to the exercises.
- Notice: Pay close attention to how your body feels, what thoughts or emotions arise, and how the releasing technique affects you.
Step 2: Color Playlists (Building Comfort)
- Listen: Explore the six different color audio playlists, each containing five unique color frequencies (30 colors total).
- Do: Listen to each playlist five times to build your comfort level using the releasing technique with various color vibrations. This repetition strengthens your ownership of the technique and improves your present-moment awareness.
- Notice: Observe how each color frequency resonates with you, and how your ability to release negativity changes with different colors.
Step 3: Combined Colors (Present Moment Mastery)
- Listen: Finally, listen to the audio that combines all 30 colors. The player is randomly set, so you can’t predict the next color, further enhancing your present-moment focus.
- Do: Immerse yourself in the experience, noticing what you notice with each color shift. Practice releasing any negative stimuli that arise.
- Notice: Pay close attention to how your ability to be present and release negativity evolves with the unpredictable color sequence.
Remember:
- Follow the simple 3-step process for each audio: listen, notice what you notice, and repeat.
- Be patient and allow yourself time to integrate the techniques.
- To combat drowsiness while learning the technique, listen to an audio with your eyes open, while walking, or doing chores.
- Trust your intuition and focus on your personal experience.
Building Your Healthy Boundaries Lessons