The Building Healthy Boundaries audio training course is your exclusive key to unlocking newfound power and peace. This membership-only curriculum offers a simple, five-step framework for releasing negativity and establishing unshakeable boundaries in every aspect of your life.
Founder, 4Q Boundaries
Don’t settle for life-draining negativity and blurred boundaries. Invest in your well-being today. Join the Building Healthy Boundaries course and unlock your inner strength to set limits, protect your energy, and create a life overflowing with peace and purpose.
Enroll now and start building your personal sanctuary of resilience and joy.
Most people find it difficult to learn new things because they make it more complicated than it needs to be. That’s why we created this simple 3-step process. We want to make your journey as easy as possible when building and strengthening your personal boundaries.
There are two types of audios: training and exercise. The training audios teach you different tools to help you release negative stimulus, while the exercise audios help you strengthen your ability to release by providing you with short, focused sessions that are just 5-6 minutes. And if you’re ambitious, you can listen to multiple sessions. It’s up to you. They’re also great for when you’re feeling overwhelmed. Use them to release and re-center yourself.
This step is all about becoming conscious of your stimuli and your boundaries. We identify four boundaries: physical, emotional, mental, and spiritual. By practicing this step, you’ll gain awareness of these levels and learn more about building healthy boundaries.
This is experiential training. It’s all about repetition and reflection to build and strengthen your boundaries. So don’t skip the repetition step.
The wonderful thing about this technique is that you can do it anywhere. You can listen to the audios with your eyes open, while you’re cleaning your house, or even taking a walk or working out at the gym. All you need is to be able to listen to an audio and focus on yourself.
We hope this simple 3-step process helps you learn how to build healthy boundaries. Remember, the more you practice, the better you’ll become at it. So don’t be afraid to repeat the steps as often as you need to.
Here are some additional tips for building healthy boundaries:
Building healthy boundaries takes time and effort, but it’s worth it. When you have healthy boundaries, you’ll feel more confident, in control, and respected. You’ll also have more energy and time for the things that are important to you.