Building Your Healthy Boundaries Course

Cultivate Inner Strength, Set Healthy Boundaries: Your Audio Oasis Awaits

Ready to reclaim your energy, protect your space, and thrive in your relationships?

The Building Healthy Boundaries audio training course is your exclusive key to unlocking newfound power and peace. This membership-only curriculum offers a simple, five-step framework for releasing negativity and establishing unshakeable boundaries in every aspect of your life.

Michael Spackman
Founder, 4Q Boundaries

Dive into five transformative lessons:
  1. Grounding & Releasing: Discover techniques to anchor yourself in the present and let go of emotional baggage. Release stress, anxiety, and negativity, creating a clean slate for your inner healing journey.
  2. Reclaim Your Energy & Power: Reignite your spark and take control of your own energy field. Learn practices to boost your inner confidence and establish a powerful personal energy shield.
  3. Define Your Inner Sanctuary: 
     Craft a sacred space within yourself, a refuge where you can feel safe, nurtured, and protected. This mental haven will become your source of strength and serenity.
  4. Awaken Your Energy Flow: Tap into the natural rhythm of your life force. Unleash your blocked energy and experience a vibrant flow, leading to greater intuition, creativity, and well-being.
  5. Be in the Flow: Master the art of present-moment awareness. Cultivate a state of “flow” where you’re fully engaged, effortlessly navigating life’s challenges with newfound clarity and focus.
  1. In-depth teaching: Immerse yourself in 30-50 minute audio sessions as experts guide you through each tool and concept. Gain invaluable insights and practical strategies for building your boundary mastery.
  2. Guided audio exercises per module: Enhance your learning through 30 short, targeted audio exercises (5-6 minutes each). These immersive practices solidify your understanding and help you integrate the tools into your life.
  3. Deepening the experience: Fuel your learning journey with exclusive blog posts and forums tailored to each module. Explore practical applications, troubleshoot challenges, and share your insights with a supportive community.
  1. Reduced stress and anxiety
  2. Enhanced self-awareness and confidence
  3. Improved communication and relationships
  4. Greater personal empowerment and resilience
  5. A flourishing awareness to your physical, emotional, mental, and spiritual bodies

Don’t settle for life-draining negativity and blurred boundaries. Invest in your well-being today. Join the Building Healthy Boundaries course and unlock your inner strength to set limits, protect your energy, and create a life overflowing with peace and purpose.

Enroll now and start building your personal sanctuary of resilience and joy.

The Problem with Learning

Most people find it difficult to learn new things because they make it more complicated than it needs to be. That’s why we created this simple 3-step process. We want to make your journey as easy as possible when building and strengthening your personal boundaries.

Step 1: Listen to an audio

There are two types of audios: training and exercise. The training audios teach you different tools to help you release negative stimulus, while the exercise audios help you strengthen your ability to release by providing you with short, focused sessions that are just 5-6 minutes. And if you’re ambitious, you can listen to multiple sessions. It’s up to you. They’re also great for when you’re feeling overwhelmed. Use them to release and re-center yourself.

Step 2: Notice what you notice

This step is all about becoming conscious of your stimuli and your boundaries. We identify four boundaries: physical, emotional, mental, and spiritual. By practicing this step, you’ll gain awareness of these levels and learn more about building healthy boundaries.

Step 3: Repeat steps 1 and 2

This is experiential training. It’s all about repetition and reflection to build and strengthen your boundaries. So don’t skip the repetition step.

The wonderful thing about this technique is that you can do it anywhere. You can listen to the audios with your eyes open, while you’re cleaning your house, or even taking a walk or working out at the gym. All you need is to be able to listen to an audio and focus on yourself.


We hope this simple 3-step process helps you learn how to build healthy boundaries. Remember, the more you practice, the better you’ll become at it. So don’t be afraid to repeat the steps as often as you need to.

Here are some additional tips for building healthy boundaries:

  • Be patient. It takes time to learn a new behavior.
  • Be ok with losing your boundaries. It’s not about being perfect.
  • Respect your own boundaries and the boundaries of others.
  • Be assertive, not aggressive.

Building healthy boundaries takes time and effort, but it’s worth it. When you have healthy boundaries, you’ll feel more confident, in control, and respected. You’ll also have more energy and time for the things that are important to you.


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