Reclaiming Your Energy and Power
Begin this meditation with the intention of reclaiming your energy and power, which have been scattered and lost throughout your life. Imagine reuniting with vibrant, radiant energy that is uniquely yours, filling you with strength, joy, and self-love.
As you journey through this meditation, visualize grounding yourself deeply, connecting with the Earth’s core and drawing its stabilizing energy into your being. Feel your body becoming a vessel ready to receive and hold your own powerful energy.
Open yourself to calling back lost fragments of your energy, represented by colorful bubbles you create with your hands. Each bubble holds a specific aspect of your power, such as happiness, courage, or inner strength. See them returning to you, vibrating with the colors of your true essence.
With each bubble you reclaim, feel your body growing lighter, stronger, and more alive. Radiate your newfound wholeness, letting go of any foreign energy that no longer serves you. Bathe in the glow of your self-love and forgiveness, knowing you are now empowered to create a life that reflects your authentic self.
This meditation is an invitation to embark on a journey of self-discovery and reclamation. Embrace the process, trust your intuition, and enjoy the feeling of becoming fully charged with your own vibrant energy.
Step 1: Focus and Release (Foundational Audio)
- Listen: Begin by focusing on the training audio. It will guide you through practices for becoming more aware of your body and internal/external stimuli. You’ll also learn a specific technique for releasing negative stimuli out of your body.
- Do: Listen to this audio as often as you like until you feel comfortable with the concepts and techniques. Remember, this step is crucial before moving on to the exercises.
- Notice: Pay close attention to how your body feels, what thoughts or emotions arise, and how the releasing technique affects you.
Step 2: Color Playlists (Building Comfort)
- Listen: Explore the six different color audio playlists, each containing five unique color frequencies (30 colors total).
- Do: Listen to each playlist five times to build your comfort level using the releasing technique with various color vibrations. This repetition strengthens your ownership of the technique and improves your present-moment awareness.
- Notice: Observe how each color frequency resonates with you, and how your ability to release negativity changes with different colors.
Step 3: Combined Colors (Present Moment Mastery)
- Listen: Finally, listen to the audio that combines all 30 colors. The player is randomly set, so you can’t predict the next color, further enhancing your present-moment focus.
- Do: Immerse yourself in the experience, noticing what you notice with each color shift. Practice releasing any negative stimuli that arise.
- Notice: Pay close attention to how your ability to be present and release negativity evolves with the unpredictable color sequence.
Remember:
- Follow the simple 3-step process for each audio: listen, notice what you notice, and repeat.
- Be patient and allow yourself time to integrate the techniques.
- To combat drowsiness while learning the technique, listen to an audio with your eyes open, while walking, or doing chores.
- Trust your intuition and focus on your personal experience.
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