Begin this meditation with the intention of reclaiming your energy and power, which have been scattered and lost throughout your life. Imagine reuniting with vibrant, radiant energy that is uniquely yours, filling you with strength, joy, and self-love.
As you journey through this meditation, visualize grounding yourself deeply, connecting with the Earth’s core and drawing its stabilizing energy into your being. Feel your body becoming a vessel ready to receive and hold your own powerful energy.
Open yourself to calling back lost fragments of your energy, represented by colorful bubbles you create with your hands. Each bubble holds a specific aspect of your power, such as happiness, courage, or inner strength. See them returning to you, vibrating with the colors of your true essence.
With each bubble you reclaim, feel your body growing lighter, stronger, and more alive. Radiate your newfound wholeness, letting go of any foreign energy that no longer serves you. Bathe in the glow of your self-love and forgiveness, knowing you are now empowered to create a life that reflects your authentic self.
This meditation is an invitation to embark on a journey of self-discovery and reclamation. Embrace the process, trust your intuition, and enjoy the feeling of becoming fully charged with your own vibrant energy.
Building Your Healthy Boundaries Lessons