Meditation to Mindfulness
An Audio Training Platform
Your Personal Space & Boundaries Defined and Explored
An Experiential (Felt-Sense) Learning Experience
Are you feeling overwhelmed or stuck?
Everybody knows that we are bombarded with stimuli – from work, home, family, social media, and the list goes on and on. What tools do you have in your toolbox to help you manage these stressors? Do they help you with:
Your toolbox can include any service that supports your wellness goals, such as doctors, psychotherapists, chiropractors, dentists, massage and craniosacral therapists. But it also encompasses the internal tools you develop for yourself. Ultimately, the most effective tools are those that help you connect with your inner self and establish healthy boundaries.
Hi there, Michael Spackman, founder of 4Q Boundaries. For the past 30 years, I’ve been working with people from all walks of life, guiding them on their journeys of self-discovery and healing through various modalities, including meditation, spiritual counseling, and various bodywork techniques. Through these extensive experiences, I recognized a fundamental need for people to connect more deeply with their bodies and inner selves.
This realization stemmed from observing how many individuals, despite seeking relief through various therapies, still struggled to establish a sense of inner peace and boundary. I saw that true, lasting change required a deeper, more internal approach. This led me to develop 4Q Boundaries, a unique training platform designed to help people get in touch with their inner selves and the intricate mechanics of their being.
4Q Boundaries is your one-stop shop for exploring your inner world.
Using a variety of meditation tools and techniques, we’ll guide you to develop a mindfulness practice that helps you focus on navigating the stressors that are overwhelming you or making you feel stuck.
Our audio training platform guides you through a series of guided meditations and mindfulness exercises designed to help you:
- Develop a deeper understanding of your personal space and boundaries.
- Learn how to identify and release stagnant energy and negative emotions.
- Create a sense of inner peace and calm.
- Build stronger, healthier relationships.
- Live a more authentic and fulfilling life.
Our experiential (felt-sense) learning approach helps you to connect with your body and emotions on a deeper level.
Through our guided meditations, you’ll learn to tune in to your body’s subtle cues and develop a greater awareness of your own needs and limits. This will empower you to set healthy boundaries and create a life that feels more aligned with your true self.
Are you ready to embark on a journey of self-discovery and transformation?
Start exploring your inner world today with 4Q Boundaries.
I’ll be with you every step of the way.
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People said
Full disclosure, if you want all the common features that come with guided meditation, look elsewhere. There is no ambient noise, no background music, and no one to hold your hand. But what you get with 4Q Boundaries is results. It takes work, don’t get me wrong, but if you stick at it and treat it like a class instead of something you pop in your ears after you get stressed out over rush hour, you will achieve real, lasting effects. Unique, challenging, and more authentic than what you’ll probably find elsewhere. I highly recommend it!”
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Are you aware of your
4 Boundaries?
Did you know that 4 simple questions could change your relationship with yourself and others?
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Life is too short to let your bad experiences control you
If you don’t have healthy boundaries, you may find yourself…
We don’t want that for you.
4Q Boundaries offers people like you a simple 3-step process for releasing negative stimuli and build healthy productive boundaries. Our process will work for you too.
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Take control of your life with 4Q Boundaries Courses
Your Plan for Building Healthy Boundaries
Join 4Q Boundaries
For just $25/month or $250/year, you gain access to all of our on-demand courses, member-exclusive webinars, and our private community discussions.
Take Action
Apply our simple 3-step process to all of your lessons. Through repetition you will begin to build strong healthy boundaries.
Watch Your Boundaries Grow
With a proven plan, you’ll be surprised at how quickly your confidence soars and that feeling of being overwhelmed melts away.
A Simple 3-Step Process
1. Listen to an Audio
2. Notice What You Notice
3. Repeat Steps 1 and 2
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Stop stress and bad choices. Learn to set boundaries.
Many people experience dissatisfaction and stress due to their inability to set healthy boundaries. They may avoid confronting their problems or feel guilty for asserting their needs. This can lead to a number of negative consequences, such as:
- Reduced self-esteem: When we don’t set boundaries, we may start to feel like we’re not important or that our needs don’t matter. This can lead to low self-esteem and a feeling of worthlessness.
- Increased stress: When we don’t set boundaries, we may take on more responsibility than we can handle. This can lead to increased stress, anxiety, and burnout.
- Poor relationships: When we don’t set boundaries, we may allow others to take advantage of us. This can lead to resentment, anger, and conflict in our relationships.
4Q Boundaries provides courses that help people learn how to establish healthy boundaries. These courses teach people how to:
- Relax and release: The first step is deciding how you are going to listen to an audio. Can you sit and close your eyes or is your body too stimulated and you need to listen with your eyes open? You are learning about your body’s needs with this simple question.
- Build your awareness: With practice, you will notices the various sensations in your body. These sensations are signals that show you where the stimuli is impacting you.
- Repetition, repetition, repetition: All of the training is focused on two things – helping you relax and release and building your awareness so that you can relax and release. It is that simple. You don’t need to memorize anything.
Setting healthy boundaries is challenging at the beginning, but it’s one of the most important things you can do for your well-being. The courses offered by 4Q Boundaries can help you learn how to set healthy boundaries and improve your life.
People said
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