An Online Platform To Build Healthy Boundaries
Release negative life experiences and build healthy boundaries using:
- 10 Immersive Audio Training Lessons
- 9 Transformative Playlists to Awaken Your Inner Strength
- 11 Present Time Mastery Playlists
- 2 comprehensive Course Challenges
- 30-day Money Back Guarantee
Life is to short to let your bad experiences control you
If you don’t have a plan, you may find yourself…
- Not being able to release negative experiences
- Developing unhealthy habits
- Becoming reactive
- Seeing your wellness deteriorate
We don’t want that for you.
4Q Boundaries offers people like you a plan for releasing negative stimuli and build healthy productive boundaries. Our plan will work for you too.
- 30-day Money Back Guarantee
Take control of your life with 4Q Boundaries Courses
Quiet Mind and Calm Emotions
Stop feeling overwhelmed. Release the stress with 4Q Boundaries courses.
Be Center and Energized
Pick an audio (anywhere, anyplace and anytime) when you need to release and recenter.
Better Relationships
Strong boundaries allows you to create healthier relationships with others.
More Productive
Release the past so you can engage in the present. Notice the change at work and in your personal life.
Building healthy boundaries can be tough, but you are not alone.
We’re here to help.
- 30 years of training, teaching and healing others
- A simple plan that works
- 24/7 course access
- Personal contact with course creator
- 30-day Money Back Guarantee
Your Plan for Building Healthy Boundaries
Join 4Q Boundaries
For just $25/month or $250/year, you gain access to all of our on-demand courses, member-exclusive webinars, and our private community discussions.
Take Action
Apply our simple 3-step process to all of your lessons. Through repetition you will begin to build strong healthy boundaries.
Watch Your Boundaries Grow
With a proven plan, you'll be surprised at how quickly your confidence soars and that feeling of being overwhelmed melts away.
A Simple 3-Step Process
1. Listen to an Audio
2. Notice What You Notice
3. Repeat Steps 1 and 2
- 30-day Money Back Guarantee
Unlock Your Full Potential by Aligning Your 4 Bodies
Our bodies are not just physical. We have emotional, mental, and spiritual bodies as well, and each can get caught in the past, future, or even alternate realities. These lessons are designed to bring all four bodies into alignment in the present moment, allowing you to live your full potential. Using the tools outlined below and following our “Simple 3-Step Process” (described above), you can cultivate harmony within yourself and create healthier boundaries in all areas of your life.
Building Your Healthy Boundaries Course
Lesson 1
Lesson Title
Grounding and Releasing
Description
Anchor yourself in the present moment and release stress, anxiety, and tension. This meditation guides you through a visualization of connecting to the earth’s energy, cultivating a deep sense of calm, stability, and inner peace.
Benefits
- Reduced stress and anxiety
- Improved focus and presence
- Enhanced connection to your body and the earth
More Information
Lesson Details: Grounding and Releasing
Lesson 2
Lesson Title
Reclaiming Your Energy and Power
Description
Discover how to reclaim your scattered energy and restore your personal power. This guided meditation will teach you to become aware of where you’ve unconsciously given your energy away – to work, relationships, past experiences, or even future worries. Learn to release foreign energies that are cluttering your space, and call back your own power from the places you’ve left it. As you practice this tool, you’ll gain greater awareness of how energy impacts your physical, emotional, mental, and spiritual bodies, enabling you to create healthier boundaries and live with more vitality and intention.
Benefits
- Increased energy and vitality
- Enhanced self-confidence and empowerment
- Improved ability to set and maintain healthy boundaries
- Greater awareness of energetic influences in your life
- Deeper connection to your authentic self and your true potential
More Information
Lesson Details: Reclaiming Your Energy and Power
Lesson 3
Lesson Title
Defining Your Inner Sanctuary
Description
Create a personal haven within your head and establish a stronger connection to your inner self. This guided meditation will help you explore the boundaries of your inner space, cleanse it of negativity, and discover the power of color to influence your emotions and thoughts. Learn to ground yourself in this sanctuary, promoting clarity, focus, and inner peace.
Benefits
- Reduced mental clutter and confusion
- Improved focus and concentration
- Enhanced emotional balance and self-awareness
- Increased inner peace and tranquility
More Information
Lesson Details: Defining Your Inner Sanctuary
Lesson 4
Lesson Title
Awakening Your Energy Flow
Description
Awaken your inner vitality and experience the free flow of energy throughout your body. This guided meditation will help you connect to both the grounding energy of the Earth and the revitalizing energy of the cosmos, creating a harmonious balance within. Learn to release blockages and cultivate a sense of vibrancy and well-being.
Benefits
- Increased energy and vitality
- Improved emotional balance and grounding
- Enhanced connection to your body and its natural energy flow
- Deeper sense of inner peace and well-being
More Information
Lesson Details: Awakening Your Energy Flow
Lesson 5
Lesson Title
Being in the Flow
Description
Tap into the natural currents of Earth and Cosmic energy and experience a harmonious flow state. This guided meditation will help you connect with your inner sanctuary, release blockages, and cultivate a greater sense of balance and well-being. Learn to effortlessly direct energy throughout your body, promoting relaxation, focus, and a deeper connection to the universe within and around you.
Benefits
- Increased energy flow and vitality
- Enhanced sense of inner peace and relaxation
- Improved focus and mental clarity
- Deeper connection to the Earth's and cosmos' energies
- Greater awareness of your own energy field (aura)
More Information
Lesson Details: Being in the Flow
Redefining Your Personal Space and Boundaries Course
Lesson 1
Lesson Title
Strengthen Your Aura and Boundaries
Description
Discover and strengthen your personal energy field (aura) and create clear, protective boundaries. This guided meditation will help you visualize and sense your aura, explore the flow of energy within and around you, and establish healthy boundaries for greater emotional and energetic well-being.
Benefits
- Increased self-awareness and understanding of your energy
- Improved ability to set and maintain healthy boundaries
- Greater emotional resilience and protection from external influences
- Enhanced sense of personal space and autonomy
- More confidence and clarity in navigating relationships
More Information
Lesson Details: Strengthen Your Aura and Boundaries
Lesson 2
Lesson Title
Exploring the Power of Duality
Description
Unleash your innate power to create and destroy. This guided meditation will help you tap into the transformative power of duality by visualizing and manipulating energy bubbles. As you explore these two aspects, you’ll gain a deeper understanding of yourself, your limits, judgments, influences, and beliefs. Release emotional baggage and energetic attachments, reclaim your scattered energy, and establish healthy energetic boundaries. Experience the transformative power of duality and step into your full potential.
Benefits
- Release emotional baggage and energetic attachments
- Reclaim your personal power and energy
- Strengthen your energetic boundaries
- Cultivate a deeper understanding of the creative and destructive forces within
- Gain greater self-awareness and insight into your limitations, judgments, influences, and beliefs
- Embrace your full potential with confidence and clarity
More Information
Lesson Details: Exploring the Power of Duality
Lesson 3
Lesson Title
Letting Life Flow Through You
Description
Imagine your body as a luminous glass image, shimmering with the vibrant colors of life experiences. When the glass is clear, you are in a state of neutral awareness, effortlessly flowing with the present moment. But when colors appear, they reveal stuck energies – emotions, thoughts, physical sensations – that are clinging to you. This guided meditation will teach you to recognize these colors, understand their significance, and use your newfound tools to gently release them. By clearing your glass image, you’ll restore your inner clarity, peace, and connection to the present moment.
Benefits
- Gain awareness of stuck energies in your physical, emotional, mental, and spiritual bodies
- Develop the ability to release these energies and return to a state of neutral awareness
- Experience greater freedom and flow in your daily life
- Increase your capacity for self-reflection and understanding
- Cultivate a deeper sense of inner peace and well-being
More Information
Lesson Details: Letting Life Flow Through You
Lesson 4
Lesson Title
Owning Your Outer Sanctuary
Description
Transform any space into a haven of peace and personal power. This guided meditation will teach you how to ground and clear the energy of a room, establish protective boundaries, and set the energetic tone you desire. Learn to reclaim your personal space and create a sanctuary that supports your well-being and empowers you to live your full potential.
Benefits
- Clear unwanted energies and emotional residue from your environment
- Establish and maintain a sense of personal space and boundaries in any room
- Create a sanctuary that promotes peace, relaxation, and focus
- Improve your ability to navigate shared spaces with confidence and clarity
- Enhance your overall well-being by creating an environment that supports you
More Information
Lesson Details: Owning Your Outer Sanctuary
Lesson 5
Lesson Title
Dissolve Inner Blocks & Unleash Your Creativity
Description
Break free from the limitations that hold you back and manifest your dreams. This guided meditation will help you identify and release internal blocks – limiting beliefs, family programming, self-esteem issues – that sabotage your goals. By creating and observing a “manifestation bubble,” you’ll gain clarity on what’s holding you back and learn to clear the path for your desires to blossom. Unleash your creative potential and step into a life of greater fulfillment.
Benefits
- Identify and release limiting beliefs and internal blocks
- Gain clarity on your goals and desires
- Learn to manifest your dreams with confidence and ease
- Increase your self-awareness and understand the impact of past influences
- Tap into your creative potential and unlock new possibilities
More Information
Lesson Details: Dissolve Inner Blocks & Unleash Your Creativity
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Stop stress and bad choices. Learn to set boundaries.
Many people experience dissatisfaction and stress due to their inability to set healthy boundaries. They may avoid confronting their problems or feel guilty for asserting their needs. This can lead to a number of negative consequences, such as:
- Reduced self-esteem: When we don’t set boundaries, we may start to feel like we’re not important or that our needs don’t matter. This can lead to low self-esteem and a feeling of worthlessness.
- Increased stress: When we don’t set boundaries, we may take on more responsibility than we can handle. This can lead to increased stress, anxiety, and burnout.
- Poor relationships: When we don’t set boundaries, we may allow others to take advantage of us. This can lead to resentment, anger, and conflict in our relationships.
4Q Boundaries provides courses that help people learn how to establish healthy boundaries. These courses teach people how to:
- Relax and release: The first step is deciding how you are going to listen to an audio. Can you sit and close your eyes or is your body too stimulated and you need to listen with your eyes open? You are learning about your body’s needs with this simple question.
- Build your awareness: With practice, you will notices the various sensations in your body. These sensations are signals that show you where the stimuli is impacting you.
- Repetition, repetition, repetition: All of the training is focused on two things – helping you relax and release and building your awareness so that you can relax and release. It is that simple. You don’t need to memorize anything.
Setting healthy boundaries is challenging at the beginning, but it’s one of the most important things you can do for your well-being. The courses offered by 4Q Boundaries can help you learn how to set healthy boundaries and improve your life.
People said
Full disclosure, if you want all the common features that come with guided meditation, look elsewhere. There is no ambient noise, no background music, and no one to hold your hand. But what you get with 4Q Boundaries is results. It takes work, don’t get me wrong, but if you stick at it and treat it like a class instead of something you pop in your ears after you get stressed out over rush hour, you will achieve real, lasting effects. Unique, challenging, and more authentic than what you’ll probably find elsewhere. I highly recommend it!"
- 30-day Money Back Guarantee