Take a moment to let go of the day’s distractions and turn inward. Close your eyes, or soften your gaze, and simply notice your breath. Feel the air enter and leave your lungs, anchoring you in the present moment. Now, bring your attention to your body. How does it feel to sit relaxed in this chair? Notice the weight of your body, the gentle touch of your hands on your lap. With each exhale, release any tension or worries that may be clinging to you.
This is your invitation to awaken your energy flow, to rediscover the vibrant life force within. We’ll begin by grounding ourselves to the Earth, building a sturdy foundation, and then explore ways to draw fresh, supportive energy up through your legs and down your spine. Let this energy flow into your entire being.
This is a journey of self-discovery, a chance to tap into your innate power and find inner peace. So, settle in, breathe deeply, and let us begin.
Building Your Healthy Boundaries Lessons