Woman learning about how to become aware of stimuli while she meditates.

Understanding Your Meditation Experiences

October 8, 2023 No Comments

Your meditation experiences can tell you a lot about yourself. By paying attention to your thoughts, feelings, and physical sensations, you can start to identify foreign energy and release it. Foreign energy is energy within you that isn’t you and keeps you from knowing your true self. It can come from a variety of sources, such as your upbringing, your relationships, and your past experiences. When you release foreign energy, you can reach your full potential and live a more fulfilling life.

What is the difference between knowledge versus awareness?

Knowledge vs Awareness

September 1, 2023 No Comments

4Q Boundaries meditation is a powerful tool for developing awareness and self-realization. By focusing on your body, emotions, thoughts, and spirituality, you can learn to identify and remove stagnation from your life.

This blog post provides tips on how to increase your awareness using 4Q Boundaries meditation, even if you are new to meditation. With practice, you will be able to develop a deeper awareness of yourself and the world around you.

A boy grew into a man is a personal growth period.

Growth Periods – Personal Transformation

August 15, 2023 No Comments

A growth period is a time of change and exploration. As you use 4Q Boundaries tools, your concept of yourself will begin to change. Like any developed skill, the more you practice, the better you get. Enjoy the process of developing your awareness while using these tools and give yourself permission to be like a child. Ask questions, be curious, and enjoy the process of learning. These tools will change your life.

Woman reclaiming her energy from everyone she knows.

Reclaiming Your Energy is a Way of Giving to Yourself

August 15, 2023 No Comments

Reclaiming your energy is a way of giving to yourself. When we experience life, we exchange energy with others. However, swapping energy can make our bodies work less efficiently. Grounding and releasing foreign energy and calling back our energy can help us feel better physically, emotionally, mentally, and spiritually.

People actively having fun while listening to 4Q Boundaries audio.

How To Use 4Q Boundaries’ Audios

August 1, 2023 No Comments

4Q Boundaries audios are a powerful tool for building and maintaining healthy boundaries. By listening to the audios daily, you can boost your certainty in your boundaries, stay conscious to your boundaries throughout the day, and listen to the audios anywhere, anytime. You can also use the audios to learn about grounding, which is a fun and effective way to release negative stimuli.

We use colors and symbols to teach. Not Concepts.

Why Colors and Symbols and not Concepts?